Nutrition Facts for Israeli winter fruit cup

Israeli Winter Fruit Cup

Brighten up chilly days with the vibrant and refreshing Israeli Winter Fruit Cup, a medley of seasonal fruits that offers a burst of color and flavor. Packed with juicy pomegranate seeds, sweet persimmons, zesty oranges, crisp apple, and tropical pineapple, this no-cook fruit salad is tied together with a fragrant cinnamon-honey-lemon dressing that enhances the natural sweetness of the fruits. Fresh mint leaves add a hint of herbal freshness, elevating the dish into a light yet satisfying dessert or snack. Ready in just 20 minutes, this recipe is perfect for bringing a taste of sunny Israeli winter produce to your table—whether as a healthy breakfast, a festive side dish, or a refreshing way to end your meal.

Nutriscore Rating: 81/100
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Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup Pomegranate seeds
  • 2 Orange
  • 2 Persimmon
  • 1 Apple
  • 1 cup Pineapple
  • 2 tablespoons Lemon juice
  • 1 tablespoon Honey
  • 0.5 teaspoon Ground cinnamon
  • 2 tablespoons Fresh mint leaves
  • 2 tablespoons Water

Directions

Step 1

Peel the oranges and separate them into segments. Cut each segment into bite-sized pieces.

Step 2

Peel and dice the persimmons into small cubes.

Step 3

Core the apple and dice it into small cubes as well, leaving the skin on for added texture and color.

Step 4

In a large mixing bowl, combine the orange segments, persimmon cubes, apple cubes, pomegranate seeds, and pineapple chunks.

Step 5

In a small bowl, whisk together the lemon juice, honey, ground cinnamon, and water until the honey is fully dissolved.

Step 6

Pour the dressing over the fruit mixture and gently toss everything together to ensure the fruit is evenly coated.

Step 7

Chop the fresh mint leaves finely and sprinkle them over the fruit salad. Toss lightly to combine.

Step 8

Let the fruit salad sit for 10-15 minutes at room temperature to allow the flavors to meld together.

Step 9

Serve in individual bowls or cups, garnished with additional mint leaves if desired. Enjoy immediately or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size 1271.9 grams (1271.9g)
Amount per serving % Daily Value*
Calories 817
Total Fat 3.80g 5%
Saturated Fat 0.40g 2%
Polyunsaturated Fat 0.40g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 204.20g 74%
Dietary Fiber 33.50g 120%
Total Sugars 152.50g
Protein 9.30g 19%
Vitamin D 0IU 0%
Calcium 232mg 18%
Iron 3mg 16%
Potassium 1948mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%
Protein: 4.2%
Carbs: 92.0%