Israeli Spinach Fritters

Crispy, golden, and irresistibly flavorful, Israeli Spinach Fritters are a delightful way to bring Mediterranean flavors to your table. Packed with tender blanched spinach, aromatic parsley, and a hint of garlic, these fritters are bound together with eggs and breadcrumbs for the perfect texture. Warm notes of cumin and coriander elevate the flavor profile, making every bite a savory sensation. Cooked to perfection in a skillet until beautifully crisp, these fritters are a versatile dish that can serve as an appetizer, side, or light vegetarian main course. Pair them with a dollop of creamy yogurt or tangy tahini sauce for a complete taste of the Middle East. Ready in just 40 minutes, this easy recipe is perfect for weeknight dinners or entertaining guests.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams Fresh spinach
• 1 medium-sized (finely chopped) Onion
• 2 (minced) Garlic cloves
• 2 tablespoons (finely chopped) Fresh parsley
• 2 Eggs
• 1 cup Breadcrumbs
• 2 tablespoons All-purpose flour
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup (for frying) Vegetable oil

Directions

Step 1

Wash the fresh spinach thoroughly and blanch it in boiling water for 1-2 minutes. Transfer it immediately to a bowl of ice water to stop the cooking process. Drain well and squeeze out as much excess water as possible. Chop the blanched spinach into small pieces.

Step 2

In a large mixing bowl, combine the chopped spinach, finely chopped onion, minced garlic, and chopped parsley.

Step 3

Add the eggs, breadcrumbs, and flour to the bowl. Mix well until a cohesive batter forms.

Step 4

Season the mixture with ground cumin, ground coriander, salt, and black pepper. Adjust seasoning to taste as needed.

Step 5

Heat the vegetable oil in a large skillet over medium heat.

Step 6

Using a spoon or your hands, scoop about 2 tablespoons of the batter and shape it into a small patty. Carefully place it into the hot oil. Repeat with the remaining batter, frying the fritters in batches to avoid overcrowding the pan.

Step 7

Fry the fritters for 2-3 minutes on each side, or until golden brown and crispy. Transfer them to a plate lined with paper towels to drain any excess oil.

Step 8

Serve the fritters warm, optionally with a dollop of yogurt or tahini sauce on the side.

Nutrition Facts

Serving size	701.3 grams (701.3g)

Amount per serving	% Daily Value*
Calories	1216

Total Fat 68.80g	88%
Saturated Fat 11.90g	60%
Polyunsaturated Fat 33.60g
Cholesterol 372mg	124%
Sodium 4399mg	191%
Total Carbohydrate 124.30g	45%
Dietary Fiber 14.10g	50%
Total Sugars 15.20g
Protein 38.50g	77%

Vitamin D 82IU	410%
Calcium 440mg	34%
Iron 19mg	103%
Potassium 571mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 12.1%

Carbs: 39.1%