Israeli Salad Anytime

Fresh, vibrant, and irresistibly simple, "Israeli Salad Anytime" is a versatile dish that bursts with color and flavor, making it a go-to recipe for any occasion. Featuring crisp cucumbers, juicy tomatoes, sweet red bell pepper, and zesty red onion, this Mediterranean-inspired salad is packed with wholesome, fresh ingredients. A light dressing of extra-virgin olive oil, fresh lemon juice, and a sprinkle of kosher salt and black pepper enhances the natural flavors, while a generous handful of chopped parsley adds a fragrant, herbaceous finish. Ready in just 15 minutes with no cooking required, this refreshing salad is perfect as a side dish, a healthy lunch, or even a topping for grilled proteins. Whether served immediately or chilled to let the flavors meld, this easy-to-make Israeli salad is a must-have addition to your repertoire of quick, healthy recipes.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium Cucumber
• 4 medium Tomatoes
• 1 large Red bell pepper
• 0.5 medium Red onion
• 0.5 bunch Fresh parsley
• 3 tablespoons Extra-virgin olive oil
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Kosher salt
• 0.5 teaspoon Black pepper, freshly ground

Directions

Step 1

Wash all the vegetables thoroughly under running water to remove any dirt or residue.

Step 2

Dice the cucumbers into small, evenly-sized cubes and place them in a large mixing bowl.

Step 3

Core and dice the tomatoes into small cubes, draining off any excess liquid before adding them to the bowl with the cucumbers.

Step 4

Remove the seeds and stem from the red bell pepper, dice it into small pieces, and add it to the bowl.

Step 5

Finely chop half of a red onion and add it to the salad mixture for a touch of sharp flavor.

Step 6

Rinse and finely chop the parsley, discarding thick stems. Add the parsley to the bowl for freshness.

Step 7

In a small bowl, whisk together the olive oil, lemon juice, kosher salt, and black pepper to create the dressing.

Step 8

Drizzle the dressing over the vegetables and toss everything gently until well combined.

Step 9

Taste the salad and adjust the seasoning with additional salt and pepper, if needed.

Step 10

Serve the salad immediately or let it chill in the refrigerator for 10–15 minutes to allow the flavors to meld.

Nutrition Facts

Serving size	1210.2 grams (1210.2g)

Amount per serving	% Daily Value*
Calories	610

Total Fat 43.50g	56%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 0.50g
Cholesterol 0mg	0%
Sodium 644mg	28%
Total Carbohydrate 53.90g	20%
Dietary Fiber 13.50g	48%
Total Sugars 28.70g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 187mg	14%
Iron 5mg	26%
Potassium 2405mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 6.2%

Carbs: 33.3%