Israeli Salad

Bright, refreshing, and bursting with Mediterranean flavors, this Israeli Salad recipe is a celebration of fresh, vibrant produce. Featuring crisp cucumbers, juicy tomatoes, sweet red bell pepper, and zesty red onion, all finely diced for the ideal texture, this salad is elevated with a fragrant mix of parsley and mint. Tossed in a simple yet tangy lemon and extra virgin olive oil dressing, and lightly seasoned with salt and pepper, it’s a quick, no-cook dish perfect for any meal. Ready in just 20 minutes and naturally vegan and gluten-free, this versatile side dish pairs beautifully with grilled meats, falafel, or warm pita bread for a nourishing and flavorful addition to your table.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium cucumber
• 4 medium tomatoes
• 1 medium red bell pepper
• 0.5 medium red onion
• 0.5 cup fresh parsley
• 0.25 cup fresh mint
• 1 large lemon
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the vegetables thoroughly.

Step 2

Dice the cucumbers and tomatoes into small, even pieces, approximately 1/4-inch in size.

Step 3

Remove the seeds from the red bell pepper and dice it into small, even pieces, similar in size to the cucumbers and tomatoes.

Step 4

Finely chop the red onion and rinse it under cold water to reduce its intensity before adding it to the salad.

Step 5

Finely chop the fresh parsley and mint, ensuring no large stems are included in the salad.

Step 6

In a large bowl, combine the diced cucumbers, tomatoes, red bell pepper, red onion, and the chopped herbs.

Step 7

Juice the lemon, ensuring to remove any seeds, and pour the juice over the mixed salad ingredients.

Step 8

Drizzle the extra virgin olive oil over the salad and sprinkle with salt and black pepper.

Step 9

Toss everything gently using two large spoons or salad tongs, ensuring the salad is well-coated with the lemon juice and olive oil.

Step 10

Taste and adjust the seasoning with additional salt and pepper if necessary.

Step 11

Allow the salad to sit for about 5 minutes to let the flavors meld before serving.

Nutrition Facts

Serving size	1212 grams (1212.0g)

Amount per serving	% Daily Value*
Calories	496

Total Fat 31.00g	40%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 0.60g
Cholesterol 0mg	0%
Sodium 1234mg	54%
Total Carbohydrate 56.50g	21%
Dietary Fiber 14.70g	53%
Total Sugars 28.60g
Protein 10.40g	21%

Vitamin D 0IU	0%
Calcium 210mg	16%
Iron 5mg	29%
Potassium 2420mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 7.6%

Carbs: 41.3%