Nutrition Facts for Israeli roast duck or chicken

Israeli Roast Duck or Chicken

Elevate your next dinner with this stunning Israeli Roast Duck or Chicken, a citrus-infused masterpiece bursting with Middle Eastern flavors. This recipe features a whole bird marinated in a vibrant blend of fresh orange juice, lemon, honey, olive oil, and warm spices like cumin and paprika, creating a sweet and savory glaze that caramelizes beautifully as it roasts. Aromatic rosemary and thyme are tucked into the cavity, perfuming the meat while it cooks to perfection. Surrounding the bird, tender roasted potatoes, carrots, and onions soak up the rich pan juices, making this a one-pan wonder that’s as easy to prepare as it is impressive to serve. Perfect for special occasions or a delightful family feast, this Israeli-inspired roast is a show-stopper that pairs heritage flavors with modern flair.

Nutriscore Rating: 82/100
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Image of Israeli Roast Duck or Chicken
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 1 piece Whole duck or chicken
  • 1 cup Fresh orange juice
  • 2 tablespoons Lemon juice
  • 2 tablespoons Honey
  • 2 tablespoons Olive oil
  • 4 cloves Garlic, minced
  • 2 sprigs Fresh rosemary
  • 4 sprigs Fresh thyme
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoons Black pepper
  • 2 teaspoons Kosher salt
  • 4 pieces Potatoes, peeled and quartered
  • 4 pieces Carrots, peeled and cut into chunks
  • 1 piece Onion, quartered

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the duck or chicken dry with paper towels. Trim excess fat from around the cavity if necessary.

Step 3

In a small bowl, whisk together the orange juice, lemon juice, honey, olive oil, minced garlic, ground cumin, paprika, black pepper, and kosher salt.

Step 4

Place the duck or chicken in a large roasting pan. Using a brush or your hands, coat the entire bird generously with the prepared marinade, making sure to also rub some of it inside the cavity.

Step 5

Stuff the cavity with the sprigs of rosemary, thyme, and several chunks of the quartered onion.

Step 6

Arrange the potatoes, carrots, and remaining onion around the duck or chicken in the roasting pan. Drizzle a small amount of olive oil over the vegetables and season them with a pinch of salt and pepper.

Step 7

Cover the roasting pan loosely with aluminum foil and roast the bird in the preheated oven for 1 hour.

Step 8

After 1 hour, remove the foil and baste the duck or chicken with its pan juices. Increase the oven temperature to 400°F (200°C).

Step 9

Continue roasting uncovered for an additional 30–45 minutes, basting every 15 minutes, until the skin is golden and crisp. Ensure the poultry is cooked through (internal temperature should reach 165°F/74°C for chicken or 175°F/80°C for duck).

Step 10

Remove the bird from the oven and allow it to rest for 10–15 minutes before carving.

Step 11

Serve the Israeli roast duck or chicken with the roasted vegetables on the side, garnished with fresh herbs if desired. Enjoy!

Nutrition Facts

Serving size 1696.8 grams (1696.8g)
Amount per serving % Daily Value*
Calories 1318
Total Fat 16.80g 22%
Saturated Fat 4.10g 21%
Polyunsaturated Fat 0.10g
Cholesterol 88mg 29%
Sodium 1505mg 65%
Total Carbohydrate 255.30g 93%
Dietary Fiber 24.40g 87%
Total Sugars 79.80g
Protein 46.40g 93%
Vitamin D 40IU 200%
Calcium 357mg 27%
Iron 11mg 59%
Potassium 5573mg 119%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%
Protein: 13.7%
Carbs: 75.2%