Israeli Couscous Salad

Bright, fresh, and irresistibly flavorful, this Israeli Couscous Salad is a vibrant medley of textures and tastes that’s perfect for any occasion. Featuring tender, pearl-like Israeli couscous tossed with juicy cherry tomatoes, crisp cucumber, and finely chopped red onion, this recipe strikes the perfect balance of wholesome and refreshing. A zesty olive oil, lemon, and honey dressing adds a subtle tangy-sweet kick, while crumbled feta cheese and fresh parsley provide creamy and herbaceous notes. Ready in just 25 minutes, this salad is ideal as a light lunch, a colorful side dish, or a make-ahead option for potlucks. With minimal prep and big flavor, this Mediterranean-inspired dish is sure to become a new favorite.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Israeli couscous
• 1.5 cups Water
• 0.5 teaspoon Salt
• 3 tablespoons Olive oil
• 3 tablespoons Lemon juice
• 1 teaspoon Honey
• 1 cup Cherry tomatoes, halved
• 1 cup Cucumber, diced
• 0.25 cup Red onion, finely chopped
• 0.25 cup Parsley, chopped
• 0.5 cup Feta cheese, crumbled
• 0.25 teaspoon Pepper

Directions

Step 1

Bring 1.5 cups of water and 0.5 teaspoon of salt to a boil in a medium saucepan.

Step 2

Add 1 cup of Israeli couscous to the boiling water. Reduce heat to medium-low, cover, and simmer for 8-10 minutes or until the couscous is tender and the water is absorbed.

Step 3

After cooking, remove the couscous from the heat and let it cool to room temperature.

Step 4

In a small bowl, whisk together 3 tablespoons of olive oil, 3 tablespoons of lemon juice, and 1 teaspoon of honey until well combined.

Step 5

Place the cooled couscous in a large serving bowl. Add 1 cup of halved cherry tomatoes, 1 cup of diced cucumber, and 0.25 cup of finely chopped red onion.

Step 6

Pour the dressing over the couscous and vegetables, tossing gently to combine evenly.

Step 7

Fold in 0.25 cup of chopped parsley and 0.5 cup of crumbled feta cheese.

Step 8

Season with 0.25 teaspoon of pepper and additional salt to taste, if required.

Step 9

Toss the salad once more to ensure all ingredients are evenly distributed. Serve immediately or refrigerate for up to 2 hours for flavors to blend before serving.

Nutrition Facts

Serving size	1259.4 grams (1259.4g)

Amount per serving	% Daily Value*
Calories	1554

Total Fat 71.40g	92%
Saturated Fat 23.50g	118%
Polyunsaturated Fat 4.00g
Cholesterol 100mg	33%
Sodium 2538mg	110%
Total Carbohydrate 185.80g	68%
Dietary Fiber 17.00g	61%
Total Sugars 19.90g
Protein 46.60g	93%

Vitamin D 0IU	0%
Calcium 856mg	66%
Iron 11mg	58%
Potassium 1920mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 11.9%

Carbs: 47.3%