Nutrition Facts for Israeli charoset

Israeli Charoset

Celebrate tradition with a flavorful twist by making Israeli Charoset, a vibrant and nutritious component of the Passover seder plate. This easy, no-cook recipe combines crisp Granny Smith or Pink Lady apples with the natural sweetness of Medjool dates, the crunch of walnuts and almonds, and a warm hint of cinnamon. A splash of sweet red wine and freshly squeezed orange juice enhances the flavors, while honey ties it all together with a luscious touch. Prepared in just 15 minutes, this dish is not only a symbolic staple but also a versatile accompaniment, perfect served as a dip with matzah or a topping for roasted dishes. Refrigerate to let the flavors meld and enjoy a fresh, sweet way to honor tradition. Keywords: Israeli Charoset, Passover recipe, no-cook charoset, sweet and nutty charoset, traditional holiday dish.

Nutriscore Rating: 81/100
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Image of Israeli Charoset
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 medium-sized apples (Granny Smith or Pink Lady preferred)
  • 10 pieces Medjool dates, pitted
  • 1 cup walnuts
  • 0.5 cup almonds
  • 0.25 cup sweet red wine (such as Manischewitz)
  • 1 teaspoon ground cinnamon
  • 2 tablespoons honey
  • 2 tablespoons fresh orange juice

Directions

Step 1

Peel, core, and finely chop the apples. Alternatively, you can grate the apples for a smoother texture.

Step 2

Place the apples in a large mixing bowl.

Step 3

Finely chop the Medjool dates, walnuts, and almonds. Add them to the bowl with the apples.

Step 4

Sprinkle the ground cinnamon over the mixture and stir to combine.

Step 5

Add the sweet red wine, honey, and orange juice to the bowl. Mix thoroughly until all the ingredients are evenly incorporated.

Step 6

Adjust sweetness by adding more honey or orange juice to taste, if desired.

Step 7

Cover the bowl and let the mixture sit in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve chilled or at room temperature as part of a Passover seder or as a delicious accompaniment to any meal.

Nutrition Facts

Serving size 1132.2 grams (1132.2g)
Amount per serving % Daily Value*
Calories 2009
Total Fat 115.20g 148%
Saturated Fat 9.90g 50%
Polyunsaturated Fat 56.60g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 240.00g 87%
Dietary Fiber 41.70g 149%
Total Sugars 175.60g
Protein 35.70g 71%
Vitamin D 0IU 0%
Calcium 434mg 33%
Iron 9mg 47%
Potassium 1994mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%
Protein: 6.7%
Carbs: 44.9%