Nutrition Facts for Israeli brown bread

Israeli Brown Bread

Experience the wholesome goodness of homemade Israeli Brown Bread, a hearty, slightly sweet loaf packed with rich, nutty flavor. This rustic bread combines whole wheat and all-purpose flours to achieve a perfect balance of density and fluffiness, while honey and olive oil lend subtle natural sweetness and moisture. The easy-to-follow recipe uses active dry yeast for a beautifully risen loaf and includes an optional sesame seed topping for added texture and visual appeal. Perfect for breakfast spreads, sandwiches, or as an accompaniment to soups and salads, this bread comes together with minimal effort and a touch of tradition. With just 20 minutes of prep time, your home will be filled with the irresistible aroma of freshly baked bread in no time!

Nutriscore Rating: 73/100
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Image of Israeli Brown Bread
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 12

Ingredients

  • 3 cups Whole wheat flour
  • 1 cup All-purpose flour
  • 2.25 teaspoons Active dry yeast
  • 1.5 cups Warm water (about 110°F/45°C)
  • 3 tablespoons Honey
  • 3 tablespoons Olive oil
  • 1.5 teaspoons Salt
  • 2 tablespoons Sesame seeds (optional, for topping)

Directions

Step 1

In a large mixing bowl, combine the warm water and honey. Stir until the honey dissolves, then sprinkle the active dry yeast evenly over the top. Let stand for 5-10 minutes until the mixture becomes frothy.

Step 2

Add olive oil and salt to the yeast mixture, then gradually mix in the whole wheat flour and all-purpose flour. Start mixing with a wooden spoon or a stand mixer with a dough hook attachment.

Step 3

Knead the dough for 8-10 minutes either by hand on a lightly floured surface or in the stand mixer on low speed. The dough should become smooth and elastic but slightly tacky.

Step 4

Lightly oil a large bowl and place the dough inside, turning it to coat all sides with oil. Cover the bowl with a damp cloth or plastic wrap and let the dough rise in a warm place for 60-90 minutes, or until it doubles in size.

Step 5

Punch down the dough and transfer it to a clean work surface. Shape it into a loaf or divide it into two smaller loaves, depending on your preference. Place the shaped dough onto a greased or parchment-lined baking sheet, or into a greased loaf pan.

Step 6

Cover the shaped dough loosely with a towel and let it rise again for 30-40 minutes until it has doubled in size.

Step 7

Preheat your oven to 375°F (190°C). If desired, brush the top of the bread with a little water or olive oil and sprinkle with sesame seeds for a decorative topping.

Step 8

Bake the bread in the preheated oven for 30-35 minutes, or until the loaf sounds hollow when tapped on the bottom and has a golden-brown crust.

Step 9

Remove the bread from the oven and let it cool on a wire rack for at least 15 minutes before slicing. Serve warm or at room temperature.

Nutrition Facts

Serving size 979.1 grams (979.1g)
Amount per serving % Daily Value*
Calories 2353
Total Fat 59.10g 76%
Saturated Fat 9.10g 45%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 3570mg 155%
Total Carbohydrate 411.40g 150%
Dietary Fiber 50.70g 181%
Total Sugars 53.90g
Protein 66.60g 133%
Vitamin D 0IU 0%
Calcium 321mg 25%
Iron 23mg 127%
Potassium 1847mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%
Protein: 10.9%
Carbs: 67.3%