Ispanak Spinach Filling
Elevate your cooking game with this flavorful and versatile Ispanak Spinach Filling, a delightful blend of sautéed spinach, creamy feta cheese, and aromatic fresh dill. Perfectly seasoned with garlic, onion, a hint of ground nutmeg, and cracked black pepper, this Mediterranean-inspired filling is both hearty and healthy. In just 25 minutes, you can create a vibrant mixture that’s ideal for stuffing pastries, pies, or vegetables, adding a rich, savory touch to your dishes. Packed with fresh ingredients, this quick and easy recipe is a must-try for spinach lovers and those craving a taste of the Mediterranean. Whether you're crafting spanakopita or customizing your favorite culinary creations, this spinach filling will not disappoint!
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Ingredients
- 500 grams fresh spinach
- 1 large onion
- 2 tablespoons olive oil
- 100 grams feta cheese
- 2 cloves garlic cloves
- 0.5 teaspoons black pepper
- 0.25 teaspoons ground nutmeg
- 0.5 teaspoons salt
- 2 tablespoons fresh dill
Directions
Step 1
Thoroughly wash the spinach under cold running water to remove any dirt. Pat dry and roughly chop.
Step 2
Peel and finely dice the onion. Mince the garlic cloves.
Step 3
Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 2-3 minutes until translucent.
Step 4
Add the minced garlic and cook for another 30 seconds until fragrant.
Step 5
Add the chopped spinach to the skillet in batches, stirring until wilted and reduced in volume.
Step 6
Once the spinach is wilted, sprinkle in the salt, black pepper, and ground nutmeg. Mix well to incorporate.
Step 7
Remove from heat and let the mixture cool slightly. Crumble the feta cheese and chop the fresh dill.
Step 8
Once cooled, stir the feta cheese and dill into the spinach mixture until evenly distributed.
Step 9
Taste and adjust seasoning if needed before using the filling in your desired recipe (e.g., pastry, pie, or stuffed vegetables).
Nutrition Facts
| Serving size | 842.3 grams (842.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 742 |
| Total Fat 50.20g | 64% |
| Saturated Fat 17.70g | 89% |
| Polyunsaturated Fat 3.20g | |
| Cholesterol 89mg | 30% |
| Sodium 2711mg | 118% |
| Total Carbohydrate 45.10g | 16% |
| Dietary Fiber 15.50g | 55% |
| Total Sugars 9.50g | |
| Protein 29.40g | 59% |
| Vitamin D 16IU | 80% |
| Calcium 1031mg | 79% |
| Iron 18mg | 99% |
| Potassium 461mg | 10% |
Source of Calories