Nutrition Facts for Isle of pines

Isle of Pines

Transport your taste buds to a tropical paradise with the refreshing "Isle of Pines" mocktail, a hydrating blend of fresh pineapple juice, coconut water, and tangy lime juice. Sweetened naturally with a touch of honey and infused with aromatic fresh mint, this vibrant drink is a perfect balance of sweet, tart, and cool. Ideal for summer gatherings or a rejuvenating midday pick-me-up, this no-alcohol recipe comes together in just 10 minutes, making it both quick and crowd-pleasing. Garnished with juicy pineapple wedges and sprigs of mint, the Isle of Pines is as visually stunning as it is delicious. Whether you're lounging poolside or dreaming of island breezes, this tropical mocktail is a toast to pure refreshment.

Nutriscore Rating: 73/100
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Image of Isle of Pines
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 240 ml Fresh pineapple juice
  • 120 ml Coconut water
  • 30 ml Lime juice
  • 15 ml Honey
  • 10 leaves Fresh mint leaves
  • 1 cup Ice cubes
  • 2 pieces Pineapple wedges
  • 2 sprigs Mint sprigs

Directions

Step 1

In a small mixing bowl, combine the lime juice and honey. Stir until the honey is fully dissolved.

Step 2

Place the fresh mint leaves in a cocktail shaker or a sturdy glass. Using a muddler or the back of a spoon, gently bruise the mint leaves to release their aroma. Be careful not to tear the leaves too much.

Step 3

Add the fresh pineapple juice, coconut water, and the lime-honey mixture to the shaker or glass with the mint.

Step 4

Fill the shaker with ice cubes and shake vigorously for 20-30 seconds. If using a glass, stir briskly to combine the ingredients and chill the drink.

Step 5

Strain the mocktail into two serving glasses filled with ice cubes.

Step 6

Garnish each glass with a pineapple wedge and a sprig of fresh mint.

Step 7

Serve immediately and enjoy your Isle of Pines mocktail!

Nutrition Facts

Serving size 853.9 grams (853.9g)
Amount per serving % Daily Value*
Calories 312
Total Fat 0.50g 1%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 81.10g 29%
Dietary Fiber 3.40g 12%
Total Sugars 71.30g
Protein 2.60g 5%
Vitamin D 0IU 0%
Calcium 89mg 7%
Iron 2mg 9%
Potassium 829mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%
Protein: 3.1%
Carbs: 95.6%