Islands Fruit Salad My Style

Brighten your day with this tropical-inspired "Islands Fruit Salad My Style," a vibrant and refreshing medley of sun-kissed flavors perfect for any occasion. Featuring juicy pineapple, creamy mango, sweet papaya, and tangy kiwi, this fruit salad is a celebration of island freshness. Ripe bananas and succulent strawberries add a delightful sweetness, while a zesty lime-honey dressing ties it all together with a hint of citrusy tang. Finished with a sprinkle of unsweetened shredded coconut and garnished with fresh mint leaves, this no-cook recipe is ready in just 20 minutes and makes for an ideal summer treat, brunch side, or healthy snack. Indulge in this naturally sweet and colorful dish that’s both easy to prepare and undeniably delicious!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 whole (medium) pineapple
• 2 whole (ripe) mango
• 1 whole (medium) papaya
• 3 whole kiwi
• 2 whole (ripe) banana
• 1 cup (sliced) strawberries
• 2 tablespoons lime juice
• 1 tablespoon honey
• 2 tablespoons (unsweetened) shredded coconut
• 10 leaves (fresh, for garnish) mint leaves

Directions

Step 1

Peel the pineapple, remove the core, and chop it into bite-sized pieces. Place in a large mixing bowl.

Step 2

Peel the mangoes, slice the flesh away from the pit, and dice into chunks. Add to the bowl with the pineapple.

Step 3

Cut the papaya in half and scoop out the seeds. Peel and dice the flesh, then add to the mixing bowl.

Step 4

Peel the kiwis and slice them into thin rounds or half-moons. Add to the fruit mixture.

Step 5

Peel the bananas and slice them into thin rounds. Gently toss these into the bowl to avoid bruising.

Step 6

Wash the strawberries, hull them, and slice them into halves or quarters, depending on size. Add to the bowl.

Step 7

In a small bowl, whisk together the lime juice and honey until well combined.

Step 8

Drizzle the lime-honey dressing over the fruit and gently toss until evenly coated.

Step 9

Sprinkle the shredded coconut over the salad for a touch of tropical sweetness.

Step 10

Refrigerate the fruit salad for at least 10 minutes to allow flavors to meld together before serving.

Step 11

Serve chilled, garnished with fresh mint leaves for a refreshing touch.

Nutrition Facts

Serving size	2762 grams (2762.0g)

Amount per serving	% Daily Value*
Calories	1583

Total Fat 13.90g	18%
Saturated Fat 6.70g	34%
Polyunsaturated Fat 1.00g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 382.70g	139%
Dietary Fiber 45.60g	163%
Total Sugars 285.60g
Protein 18.90g	38%

Vitamin D 0IU	0%
Calcium 464mg	36%
Iron 7mg	37%
Potassium 4053mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 4.4%

Carbs: 88.4%