Islands Bananas Foster

Take your taste buds on a tropical getaway with Islands Bananas Foster, a decadent dessert that combines Caribbean-inspired flavors with a touch of theatrical flair. Perfectly ripe bananas are caramelized in a rich sauce of butter, dark brown sugar, and a splash of pure vanilla, then infused with creamy coconut milk for a luscious twist. The dish is flambéed with dark rum for an unforgettable dining experience, both in flavor and presentation. Topped with toasted coconut flakes and served alongside velvety vanilla ice cream, this quick 15-minute recipe is the ultimate indulgence for fans of tropical desserts. Treat yourself to this vibrant blend of sweetness and spice that’s as mesmerizing to make as it is to eat!

Nutriscore Rating: 55/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 ripe bananas
• 4 tablespoons unsalted butter
• 0.5 cup dark brown sugar
• 1 teaspoon pure vanilla extract
• 0.5 teaspoon ground cinnamon
• 0.25 cup coconut milk
• 0.25 cup dark rum
• 0.25 cup coconut flakes (toasted)
• 4 scoops vanilla ice cream

Directions

Step 1

Peel the bananas and slice them lengthwise into halves.

Step 2

In a large skillet, melt the butter over medium heat.

Step 3

Stir in the brown sugar, vanilla extract, and cinnamon. Cook until the mixture thickens and forms a smooth caramel, stirring frequently (about 2-3 minutes).

Step 4

Reduce the heat to medium-low and gently add the banana halves to the skillet, flat side down. Cook for 2 minutes per side, spooning the caramel sauce over the bananas as they cook.

Step 5

Pour in the coconut milk, allowing the flavors to combine and the sauce to become creamy (approximately 1 minute).

Step 6

Carefully add the dark rum to the skillet. Using a long-reach lighter or a match, ignite the alcohol to flambé the mixture. Let the flames subside naturally, which will take 30-60 seconds.

Step 7

Remove the skillet from the heat once the flames have died down. Sprinkle the toasted coconut flakes over the bananas.

Step 8

To serve, place each banana half onto a plate with a scoop of vanilla ice cream. Drizzle the warm caramel sauce generously over the top.

Step 9

Serve immediately and enjoy your tropical ‘Islands Bananas Foster’!

Nutrition Facts

Serving size	1073.5 grams (1073.5g)

Amount per serving	% Daily Value*
Calories	2197

Total Fat 94.10g	121%
Saturated Fat 62.60g	313%
Polyunsaturated Fat NaNg
Cholesterol 238mg	79%
Sodium 267mg	12%
Total Carbohydrate 304.00g	111%
Dietary Fiber 17.10g	61%
Total Sugars 233.30g
Protein 16.20g	32%

Vitamin D 0IU	0%
Calcium 470mg	36%
Iron 3mg	14%
Potassium 2535mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 3.0%

Carbs: 57.2%