Islander Fried Rice

Transport your taste buds to the tropics with Islander Fried Rice, a vibrant dish bursting with bold flavors and colorful ingredients. Featuring fluffy jasmine rice, sweet pineapple chunks, and a medley of vegetables like red bell peppers and peas, this recipe is elevated with the richness of coconut oil and the fragrant kick of fresh ginger. Add tender shrimp or juicy chicken for extra protein, and tie it all together with a splash of soy sauce, a hint of lime juice, and a sprinkle of fresh cilantro. Ready in just 35 minutes, this versatile fried rice recipe is perfect for weeknight dinners or as a crowd-pleasing side dish. Garnish with sesame seeds for an irresistible finishing touch that combines tropical flair with a restaurant-quality presentation.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 cups cooked jasmine rice (preferably day-old)
• 2 tablespoons coconut oil
• 1 yellow onion, diced
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 cup pineapple chunks (fresh or canned, drained)
• 1 red bell pepper, diced
• 1 cup frozen peas
• 1 cup cooked shrimp or diced cooked chicken (optional)
• 3 tablespoons soy sauce
• 1 teaspoon fish sauce (optional)
• 2 tablespoons lime juice
• 2 green onions, sliced
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon sesame seeds (optional, for garnish)

Directions

Step 1

Heat a large skillet or wok over medium-high heat and add the coconut oil.

Step 2

Once the oil is hot, add the diced onion and sauté for 2-3 minutes until softened.

Step 3

Stir in the garlic and grated ginger, cooking for 30 seconds until fragrant.

Step 4

Add the diced bell pepper, pineapple chunks, and frozen peas. Cook for 3-4 minutes, stirring occasionally, until the vegetables are tender.

Step 5

If using cooked shrimp or chicken, add it to the skillet and stir to combine.

Step 6

Push the vegetable and protein mixture to one side of the skillet. Add the cooked jasmine rice to the empty side and drizzle the soy sauce and fish sauce (if using) over the rice.

Step 7

Toss everything together, making sure the rice is evenly coated with the sauces. Stir-fry for 5-6 minutes, allowing the rice to absorb the flavors and develop a slight crispness.

Step 8

Remove the skillet from heat and squeeze the lime juice over the fried rice. Stir in the green onions and fresh cilantro.

Step 9

Serve hot, garnished with sesame seeds if desired.

Nutrition Facts

Serving size	2018.8 grams (2018.8g)

Amount per serving	% Daily Value*
Calories	2164

Total Fat 37.30g	48%
Saturated Fat 24.80g	124%
Polyunsaturated Fat 0.60g
Cholesterol 461mg	154%
Sodium 2841mg	124%
Total Carbohydrate 357.30g	130%
Dietary Fiber 22.60g	81%
Total Sugars 45.80g
Protein 101.90g	204%

Vitamin D 422IU	2111%
Calcium 463mg	36%
Iron 16mg	90%
Potassium 2456mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.5%

Protein: 18.8%

Carbs: 65.8%