Island Style Fish Tacos

Transport your taste buds to a tropical paradise with these irresistible Island Style Fish Tacos! This vibrant recipe features tender, spice-rubbed white fish fillets—like cod, mahi-mahi, or tilapia—pan-seared to flaky perfection. Topped with a sweet and tangy pineapple salsa made with fresh ingredients like diced pineapple, red onion, cilantro, and a hint of jalapeño, these tacos are a perfect balance of flavors. Drizzle on a creamy cilantro-lime sauce for a zesty kick, and layer everything on warm corn tortillas with crisp shredded cabbage for delightful crunch. Ready in just 30 minutes, these fish tacos are perfect for weeknight dinners or entertaining with a Caribbean twist. Make these your go-to for fresh, island-inspired tacos bursting with flavor!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound White fish fillets (cod, mahi-mahi, or tilapia)
• 2 tablespoons Olive oil
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 8 pieces Corn tortillas
• 1 cup Pineapple (fresh, diced)
• 0.5 cup Red onion (finely chopped)
• 0.25 cup Cilantro (chopped)
• 1 piece Jalapeño (finely diced, optional)
• 2 tablespoons Lime juice (freshly squeezed)
• 0.5 cup Sour cream
• 2 tablespoons Mayonnaise
• 1 teaspoon Lime zest
• 1 clove Garlic (minced)
• 2 cups Shredded cabbage (green or red)
• 1 piece Avocado (sliced, optional)

Directions

Step 1

In a small bowl, mix together the chili powder, cumin, paprika, garlic powder, salt, and black pepper.

Step 2

Pat the fish fillets dry with a paper towel and rub them with 1 tablespoon of olive oil. Sprinkle the spice mixture evenly over both sides of the fish.

Step 3

Heat the remaining 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Add the fish and cook for 3-4 minutes on each side until the fish is opaque and easily flakes with a fork. Remove from skillet and set aside.

Step 4

To make the pineapple salsa, combine the diced pineapple, red onion, cilantro, jalapeño (if using), and lime juice in a bowl. Mix well and set aside.

Step 5

For the cilantro-lime sauce, stir together the sour cream, mayonnaise, lime zest, 1 tablespoon of lime juice, and minced garlic in a small bowl. Adjust seasoning to taste and refrigerate until ready to use.

Step 6

Warm the corn tortillas on a dry skillet over medium heat for 30 seconds on each side or until pliable.

Step 7

Assemble the tacos by layering shredded cabbage, flaked fish, pineapple salsa, and avocado slices (if using) on each tortilla. Drizzle with the cilantro-lime sauce.

Step 8

Serve the tacos immediately with additional lime wedges on the side for extra tang.

Nutrition Facts

Serving size	1663.1 grams (1663.1g)

Amount per serving	% Daily Value*
Calories	2431

Total Fat 113.20g	145%
Saturated Fat 27.60g	138%
Polyunsaturated Fat 2.70g
Cholesterol 314mg	105%
Sodium 1774mg	77%
Total Carbohydrate 249.00g	91%
Dietary Fiber 47.60g	170%
Total Sugars 37.40g
Protein 126.90g	254%

Vitamin D 907IU	4536%
Calcium 648mg	50%
Iron 13mg	71%
Potassium 3565mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 20.1%

Carbs: 39.5%