Nutrition Facts for Island shrimp salad

Island Shrimp Salad

Transport your taste buds to a tropical paradise with this vibrant Island Shrimp Salad, a dish that’s as refreshing as it is flavorful. Packed with juicy shrimp seasoned with a hint of paprika, this salad is layered with a medley of crisp mixed greens, sweet mango, tangy pineapple, crunchy cucumber, and vibrant cherry tomatoes. A drizzle of zesty lime-honey dressing ties everything together, while a sprinkling of toasted coconut flakes and fresh cilantro offers a delightful island-inspired finishing touch. Quick and easy to prepare in just 25 minutes, this healthy and colorful recipe is perfect for a light lunch or a stunning dinner centerpiece. Whether you're craving a taste of the tropics or looking for a healthy seafood salad, this recipe delivers freshness and flavor in every bite.

Nutriscore Rating: 77/100
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Image of Island Shrimp Salad
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Shrimp (peeled and deveined)
  • 150 grams Mixed greens (such as spinach, arugula, and lettuce)
  • 1 medium Mango (ripe, diced)
  • 1 cup Pineapple (fresh, diced)
  • 1 medium Cucumber (sliced)
  • 1 cup Cherry tomatoes (halved)
  • 0.5 medium Red onion (thinly sliced)
  • 2 tablespoons Cilantro (chopped)
  • 2 tablespoons Olive oil
  • 3 tablespoons Lime juice (freshly squeezed)
  • 1 teaspoon Honey
  • 1 clove Garlic (minced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Coconut flakes (toasted, for garnish)

Directions

Step 1

In a small bowl, whisk together olive oil, lime juice, honey, minced garlic, salt, black pepper, and paprika to create the dressing. Set aside.

Step 2

Season the shrimp with a pinch of salt, black pepper, and paprika.

Step 3

Heat a non-stick skillet over medium heat and cook the shrimp for 2-3 minutes on each side until pink and fully cooked. Remove from heat and allow to cool slightly.

Step 4

In a large salad bowl, arrange the mixed greens as the base.

Step 5

Top the greens with diced mango, pineapple, cucumber slices, cherry tomatoes, red onion, and cooked shrimp.

Step 6

Drizzle the prepared dressing over the salad evenly.

Step 7

Sprinkle chopped cilantro and toasted coconut flakes on top as a garnish.

Step 8

Gently toss the salad to combine all ingredients, or serve with the dressing drizzled on top for a beautiful presentation.

Step 9

Serve immediately and enjoy your tropical island-inspired shrimp salad!

Nutrition Facts

Serving size 1474.8 grams (1474.8g)
Amount per serving % Daily Value*
Calories 1199
Total Fat 44.30g 57%
Saturated Fat 13.90g 70%
Polyunsaturated Fat 2.70g
Cholesterol 977mg 326%
Sodium 2205mg 96%
Total Carbohydrate 91.60g 33%
Dietary Fiber 15.30g 55%
Total Sugars 61.50g
Protein 130.60g 261%
Vitamin D 894IU 4471%
Calcium 413mg 32%
Iron 7mg 41%
Potassium 3145mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 40.6%
Carbs: 28.5%