Island Pork Tenderloin

Transport your taste buds to the tropics with this Island Pork Tenderloin recipe, a harmonious blend of bold spices and tangy-sweet glaze that’s sure to elevate your dinner table. Tender pork tenderloins are seasoned with a fragrant rub of cumin, chili powder, and cinnamon, seared to golden perfection, and then roasted with a luscious glaze of brown sugar, garlic, soy sauce, and citrus juices. The result? A beautifully caramelized exterior and juicy, flavorful interior that’s both sweet and savory with a subtle kick of cayenne pepper. Ready in under an hour, this versatile dish pairs beautifully with rice, roasted vegetables, or a refreshing salad, making it ideal for weeknight dinners or special occasions. Garnish with a sprinkle of fresh cilantro for the perfect finishing touch to this island-inspired delight.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces (1-1.5 lbs each) Pork tenderloin
• 2 tablespoons Olive oil
• 2 teaspoons Ground cumin
• 1 teaspoon Chili powder
• 1 teaspoon Ground cinnamon
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Brown sugar
• 4 cloves Garlic, minced
• 2 tablespoons Soy sauce
• 2 tablespoons Fresh lime juice
• 2 tablespoons Fresh orange juice
• 0.25 teaspoon Cayenne pepper
• 0.25 cup (optional) Fresh cilantro, chopped

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with foil or parchment paper for easy cleanup.

Step 2

Trim any silver skin or excess fat from the pork tenderloins and pat them dry with a paper towel.

Step 3

In a small bowl, mix together the ground cumin, chili powder, ground cinnamon, salt, and black pepper.

Step 4

Rub the pork tenderloins with olive oil and then coat them evenly with the spice mixture, pressing it into the surface of the meat.

Step 5

Heat a large oven-safe skillet over medium-high heat. Add a drizzle of olive oil and sear the pork tenderloins on all sides until golden brown, about 2-3 minutes per side.

Step 6

In a separate mixing bowl, combine the brown sugar, minced garlic, soy sauce, lime juice, orange juice, and cayenne pepper to make the glaze.

Step 7

Once the pork is seared, pour the glaze over the pork in the skillet, ensuring it is evenly coated.

Step 8

Transfer the skillet to the preheated oven and roast the pork for about 15-20 minutes, or until the internal temperature reaches 145°F (63°C). Baste the pork with the glaze in the skillet every 5 minutes for extra flavor.

Step 9

Remove the pork from the oven and let it rest for 5-10 minutes before slicing into medallions.

Step 10

Garnish with freshly chopped cilantro if desired and serve warm. This pairs wonderfully with rice, roasted vegetables, or a fresh salad.

Nutrition Facts

Serving size	1491.7 grams (1491.7g)

Amount per serving	% Daily Value*
Calories	2431

Total Fat 68.40g	88%
Saturated Fat 17.60g	88%
Polyunsaturated Fat 8.20g
Cholesterol 771mg	257%
Sodium 7467mg	325%
Total Carbohydrate 164.10g	60%
Dietary Fiber 5.90g	21%
Total Sugars 144.70g
Protein 285.50g	571%

Vitamin D 91IU	454%
Calcium 329mg	25%
Iron 20mg	109%
Potassium 5924mg	126%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 47.3%

Carbs: 27.2%