Island Parfaits

Transport your taste buds to a tropical paradise with these luscious Island Parfaits! Layered with creamy coconut yogurt, juicy pineapple chunks, ripe mango, and vibrant strawberries, this no-bake dessert is as refreshing as it is colorful. A crunchy granola base and a sprinkle of golden toasted coconut add texture and richness, while a drizzle of honey lends an optional touch of natural sweetness. Perfect for summer brunches, quick snacks, or even light desserts, these parfaits come together in just 15 minutes and are as gorgeous as they are delicious. Garnished with a sprig of fresh mint, Island Parfaits are the perfect way to bring a burst of sunshine to your table—no passport required!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Coconut yogurt
• 1 cup Pineapple chunks (fresh or canned)
• 1 cup Mango (diced)
• 1 cup Strawberries (sliced)
• 1 cup Granola
• 2 tablespoons Shredded coconut (toasted)
• 2 tablespoons Honey (optional, for drizzling)
• 4 leaves Mint leaves (for garnish)

Directions

Step 1

Prepare your fruits: dice the mango, slice the strawberries, and, if using fresh pineapple, chop it into small chunks.

Step 2

Toast the shredded coconut in a dry pan over low heat, stirring frequently, until golden brown. Remove from heat and set aside to cool.

Step 3

Gather four serving glasses or small jars for the parfaits.

Step 4

Start with a layer of coconut yogurt at the base of each glass (about 2-3 tablespoons).

Step 5

Add a layer of granola on top of the yogurt (about 2 tablespoons per glass).

Step 6

Create a fruit layer by adding a mix of pineapple chunks, diced mango, and sliced strawberries (approx. 3-4 tablespoons of fruit per layer).

Step 7

Repeat the layers (yogurt, granola, fruit) until the glasses are nearly full, finishing with a yogurt layer on top.

Step 8

Sprinkle each parfait with a pinch of toasted shredded coconut for added crunch and flavor.

Step 9

Drizzle a small amount of honey over the top of each parfait, if desired, for a touch of sweetness.

Step 10

Garnish each parfait with a fresh mint leaf before serving. Serve immediately and enjoy your tropical Island Parfaits!

Nutrition Facts

Serving size	1274.7 grams (1274.7g)

Amount per serving	% Daily Value*
Calories	1549

Total Fat 59.70g	77%
Saturated Fat 29.80g	149%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 238.40g	87%
Dietary Fiber 25.70g	92%
Total Sugars 164.70g
Protein 27.90g	56%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 8mg	46%
Potassium 1758mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 7.0%

Carbs: 59.5%