Island Paradise Smoothie

Transport your taste buds to a tropical getaway with this vibrant and refreshing Island Paradise Smoothie! Bursting with frozen pineapple and mango, a creamy banana, and the rich, velvety touch of coconut milk, this smoothie embodies the vibrant flavors of the tropics. The addition of tangy orange juice and luscious vanilla Greek yogurt creates a perfectly balanced, creamy base, while a drizzle of optional honey adds a hint of natural sweetness. In just 5 minutes, you can blend up a frosty treat with a thick, dreamy texture, thanks to a handful of ice cubes. Ideal as a breakfast booster, a mid-day pick-me-up, or a poolside indulgence, this smoothie is as versatile as it is delicious. Serve it in a chilled glass, and let a slice of pineapple or a sprinkle of shredded coconut take it to the next level. Make your mornings sunny with this tropical smoothie recipe that’s as good for your health as it is for your mood!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup frozen pineapple chunks
• 1 cup frozen mango chunks
• 1 ripe banana
• 1 cup coconut milk
• 0.5 cup orange juice
• 0.5 cup vanilla Greek yogurt
• 1 tablespoon honey (optional)
• 4 ice cubes

Directions

Step 1

In a blender, combine the frozen pineapple chunks, frozen mango chunks, and peeled banana.

Step 2

Pour in the coconut milk and orange juice to create the perfect tropical base.

Step 3

Add the vanilla Greek yogurt for creaminess.

Step 4

If you prefer a sweeter smoothie, drizzle in the honey (optional).

Step 5

Toss in the ice cubes for a chilled and frosty texture.

Step 6

Blend on high speed until the mixture is smooth and creamy. Stop and scrape down the sides of the blender, if necessary, to ensure all ingredients are fully combined.

Step 7

Taste the smoothie, and adjust sweetness with extra honey or additional orange juice, as desired.

Step 8

Pour the smoothie into two glasses and serve immediately. For an extra festive touch, garnish with a slice of pineapple or a sprinkle of shredded coconut.

Nutrition Facts

Serving size	1220.1 grams (1220.1g)

Amount per serving	% Daily Value*
Calories	673

Total Fat 1.90g	2%
Saturated Fat 0.40g	2%
Polyunsaturated Fat 0.00g
Cholesterol 8mg	3%
Sodium 86mg	4%
Total Carbohydrate 157.30g	57%
Dietary Fiber 10.60g	38%
Total Sugars 125.30g
Protein 17.70g	35%

Vitamin D 0IU	0%
Calcium 212mg	16%
Iron 2mg	9%
Potassium 1697mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 9.9%

Carbs: 87.7%