Island Kielbasa

Transport your taste buds to a tropical paradise with this irresistible Island Kielbasa recipe! Perfectly seared slices of kielbasa sausage are paired with sweet, caramelized pineapple chunks and coated in a glossy, flavorful sauce made from pineapple juice, brown sugar, soy sauce, and warm hints of garlic and ginger. With just 10 minutes of prep and 20 minutes of cooking time, this quick and delicious dish comes together effortlessly in a single skillet. Serve it over fluffy rice or alongside steamed vegetables for a hearty yet exotic meal that’s sure to become a household favorite. Packed with bold, tropical flavors, Island Kielbasa is the perfect fusion of savory, sweet, and tangy delights.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Kielbasa sausage
• 20 ounces Pineapple chunks (canned, in juice)
• 1 cup Brown sugar
• 2 tablespoons Soy sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Ginger powder
• 2 tablespoons Cornstarch
• 2 tablespoons Water
• 1 tablespoon Vegetable oil

Directions

Step 1

Slice the kielbasa into 1/4-inch thick rounds and set aside.

Step 2

Drain the pineapple chunks, reserving the juice in a bowl. Set the pineapple chunks aside.

Step 3

In a medium mixing bowl, combine the reserved pineapple juice, brown sugar, soy sauce, garlic powder, and ginger powder. Stir until the sugar has dissolved and the mixture is well combined.

Step 4

In a small bowl, mix the cornstarch and water until smooth. Set aside as a thickening agent for later.

Step 5

Heat the vegetable oil in a large skillet over medium heat.

Step 6

Add the sliced kielbasa to the skillet and cook for 5-7 minutes, stirring occasionally, until the edges are golden brown.

Step 7

Remove the kielbasa from the skillet and set aside on a plate.

Step 8

Add the pineapple chunks to the skillet and cook for 2-3 minutes, stirring frequently, until slightly caramelized.

Step 9

Return the kielbasa to the skillet and pour the prepared sauce mixture over the top. Stir to coat everything evenly.

Step 10

Bring the sauce to a gentle simmer. Stir in the cornstarch mixture and cook for 2-3 minutes, or until the sauce thickens to your desired consistency.

Step 11

Remove from heat and serve immediately over rice or with a side of steamed vegetables.

Nutrition Facts

Serving size	1262.1 grams (1262.1g)

Amount per serving	% Daily Value*
Calories	2109

Total Fat 109.80g	141%
Saturated Fat 39.20g	196%
Polyunsaturated Fat 8.40g
Cholesterol 214mg	71%
Sodium 4420mg	192%
Total Carbohydrate 240.40g	87%
Dietary Fiber 7.10g	25%
Total Sugars 211.00g
Protein 43.00g	86%

Vitamin D 0IU	0%
Calcium 308mg	24%
Iron 8mg	47%
Potassium 1820mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 8.1%

Carbs: 45.3%