Island Inspired Meatloaf

Bring a taste of the tropics to your dinner table with this Island Inspired Meatloaf! Combining the heartiness of ground beef and pork with sweet, tangy bursts of pineapple and the creamy richness of coconut milk, this recipe reimagines a classic comfort food with Caribbean flair. Hints of ginger, allspice, and scallions deliver a vibrant depth of flavor, while a luscious glaze made from ketchup, pineapple juice, and lime juice adds a glossy, tangy-sweet finish. Perfectly moist and packed with bold, tropical-inspired ingredients, this meatloaf bakes to perfection and pairs beautifully with sides like coconut rice or fried plantains. Easy to prepare in just 20 minutes and baked to juicy perfection, it’s a family-friendly dish that will transport your taste buds to paradise!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1.5 pounds ground beef
• 0.5 pounds ground pork
• 0.5 cup pineapple chunks (canned, drained, and finely chopped)
• 0.25 cup coconut milk
• 1 cup panko breadcrumbs
• 1 large egg
• 3 stalks scallions (finely chopped)
• 0.5 cup red bell pepper (finely diced)
• 2 tablespoons soy sauce
• 1 tablespoon brown sugar
• 2 cloves garlic (minced)
• 0.5 teaspoon ground ginger
• 0.25 teaspoon allspice
• 0.25 cup ketchup
• 2 tablespoons pineapple juice (reserved from canned pineapple)
• 1 teaspoon lime juice

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a loaf pan with non-stick cooking spray or a light coating of oil.

Step 2

In a large mixing bowl, combine the ground beef, ground pork, chopped pineapple, coconut milk, panko breadcrumbs, egg, chopped scallions, diced red bell pepper, soy sauce, brown sugar, minced garlic, ground ginger, and allspice. Mix well until all ingredients are evenly incorporated. Avoid overmixing to prevent a dense meatloaf.

Step 3

Shape the meat mixture into a loaf and place it in the prepared loaf pan. Smooth the top with a spatula or the back of a spoon.

Step 4

In a small bowl, prepare the glaze by mixing ketchup, pineapple juice, and lime juice. Brush half of the glaze generously over the top of the meatloaf.

Step 5

Bake the meatloaf in the preheated oven for 45 minutes. Remove from the oven, brush the remaining glaze over the top, and bake for an additional 15 minutes or until the internal temperature of the meatloaf reaches 160°F (71°C).

Step 6

Once fully cooked, let the meatloaf rest for 10–15 minutes in the pan before slicing. This helps retain its juices and ensures cleaner slices.

Step 7

Slice and serve warm, garnished with extra chopped scallions if desired. Pair with coconut rice, fried plantains, or your favorite island-inspired side dishes for a complete meal.

Nutrition Facts

Serving size	1455.5 grams (1455.5g)

Amount per serving	% Daily Value*
Calories	2730

Total Fat 177.80g	228%
Saturated Fat 67.70g	339%
Polyunsaturated Fat 2.00g
Cholesterol 875mg	292%
Sodium 2467mg	107%
Total Carbohydrate 101.20g	37%
Dietary Fiber 6.40g	23%
Total Sugars 50.00g
Protein 191.90g	384%

Vitamin D 54IU	269%
Calcium 239mg	18%
Iron 18mg	99%
Potassium 2313mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 27.7%

Carbs: 14.6%