Nutrition Facts for Island fun smoothie

Island Fun Smoothie

Transport your taste buds to a tropical paradise with the Island Fun Smoothie! This vibrant, creamy blend is the perfect escape in a glass, packed with frozen pineapple and mango chunks for a burst of sweet, fruity goodness. Made with velvety coconut milk, a splash of fresh orange juice, and tangy Greek yogurt, this smoothie strikes the perfect balance of rich and refreshing. A hint of honey or agave syrup adds natural sweetness, while a sprinkle of shredded coconut on top delivers a final touch of island-inspired flair. Ready in just 5 minutes, this quick and easy smoothie is ideal for breakfast, a midday pick-me-up, or a healthy dessert. Dive into tropical bliss with every sip of this irresistible Island Fun Smoothie!

Nutriscore Rating: 73/100
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Image of Island Fun Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup Frozen pineapple chunks
  • 1 cup Frozen mango chunks
  • 1 cup Coconut milk
  • 0.5 cup Fresh orange juice
  • 0.5 cup Greek yogurt (plain or coconut-flavored)
  • 1 tablespoon Honey or agave syrup
  • 1 tablespoon Unsweetened shredded coconut
  • 4 pieces Ice cubes

Directions

Step 1

Add the frozen pineapple chunks, frozen mango chunks, and ice cubes to a blender.

Step 2

Pour in the coconut milk and fresh orange juice to allow for smooth blending.

Step 3

Spoon in the Greek yogurt for creaminess, followed by the honey or agave syrup for a touch of sweetness.

Step 4

Blend the ingredients on high speed until smooth and creamy, scraping down the sides of the blender if needed.

Step 5

Taste the smoothie and adjust the sweetness by adding a bit more honey or agave syrup, if desired.

Step 6

Divide the smoothie evenly between two glasses.

Step 7

Garnish each glass with a sprinkle of unsweetened shredded coconut for extra tropical flair.

Step 8

Serve immediately with a straw or spoon and enjoy your Island Fun Smoothie!

Nutrition Facts

Serving size 1104.6 grams (1104.6g)
Amount per serving % Daily Value*
Calories 583
Total Fat 8.10g 10%
Saturated Fat 5.10g 26%
Polyunsaturated Fat 0.00g
Cholesterol 8mg 3%
Sodium 86mg 4%
Total Carbohydrate 123.30g 45%
Dietary Fiber 8.40g 30%
Total Sugars 104.60g
Protein 12.50g 25%
Vitamin D 0IU 0%
Calcium 173mg 13%
Iron 2mg 9%
Potassium 1260mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.8%
Protein: 8.1%
Carbs: 80.1%