Island Fruit Smoothie

Transport your taste buds to a tropical paradise with this vibrant and refreshing Island Fruit Smoothie! Packed with juicy pineapple, sweet mango, and creamy banana, this smoothie offers a burst of tropical flavors in every sip. Blended with rich coconut milk, a splash of freshly squeezed lime juice, and just the right touch of orange juice, it’s the perfect combination of creamy and tangy. Customize the sweetness with a drizzle of honey or maple syrup, and make it extra special with a sprinkle of toasted coconut flakes on top. Ready in just 10 minutes, this easy-to-make smoothie is not only a great way to start your day but also a healthy, dairy-free treat to enjoy anytime. Whether you're looking for a tropical breakfast or a refreshing afternoon pick-me-up, this Island Fruit Smoothie will bring the essence of the islands straight to your glass!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup pineapple chunks (fresh or frozen)
• 1 cup mango chunks (fresh or frozen)
• 1 banana (peeled and sliced)
• 1 cup coconut milk
• 0.5 cup orange juice
• 1 tablespoon lime juice (freshly squeezed)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1 cup ice cubes
• 2 teaspoons toasted coconut flakes (optional, for garnish)

Directions

Step 1

1. Gather all the ingredients and ensure the fruits are peeled, sliced, and measured as needed.

Step 2

2. Place the pineapple chunks, mango chunks, banana, coconut milk, orange juice, lime juice, and honey or maple syrup (if using) into a blender.

Step 3

3. Add the ice cubes to the blender to create a chilled and creamy texture.

Step 4

4. Blend the mixture on high speed until smooth and creamy. This should take about 1-2 minutes.

Step 5

5. Taste the smoothie and adjust sweetness or tartness by adding more honey/maple syrup or lime juice if desired.

Step 6

6. Pour the smoothie evenly into two glasses.

Step 7

7. If desired, top each glass with a sprinkle of toasted coconut flakes for garnish.

Step 8

8. Serve immediately and enjoy a taste of the tropics!

Nutrition Facts

Serving size	1148 grams (1148.0g)

Amount per serving	% Daily Value*
Calories	558

Total Fat 4.80g	6%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 47mg	2%
Total Carbohydrate 133.80g	49%
Dietary Fiber 9.90g	35%
Total Sugars 102.70g
Protein 5.30g	11%

Vitamin D 0IU	0%
Calcium 82mg	6%
Iron 2mg	8%
Potassium 1421mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 3.5%

Carbs: 89.3%