Island Chicken Packet

Transport your taste buds to a tropical paradise with these flavorful Island Chicken Packets! Perfect for grilling or baking, this easy recipe combines tender, juicy chicken breasts with the vibrant sweetness of fresh pineapple, colorful bell peppers, and a creamy coconut milk marinade infused with soy sauce, honey, garlic, and ginger. Each individual foil packet locks in the mouthwatering flavors, ensuring a fuss-free cooking process with minimal cleanup. Garnished with fresh cilantro and served with a squeeze of lime, this healthy, island-inspired dish is a feast for both the eyes and the palate. Ideal for summer barbecues or a cozy weeknight dinner, it’s a fresh, aromatic way to bring the tropics to your table.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 cups Fresh pineapple, diced
• 1 large Red bell pepper, sliced
• 1 large Yellow bell pepper, sliced
• 1 medium Red onion, sliced
• 1 cup Coconut milk
• 3 tablespoons Soy sauce
• 2 tablespoons Honey
• 2 cloves Garlic, minced
• 1 teaspoon Ground ginger
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Fresh cilantro, chopped (for garnish)
• 4 pieces Lime wedges (optional)
• 4 pieces Foil sheets

Directions

Step 1

Preheat your grill to medium-high heat or your oven to 400°F (200°C).

Step 2

Cut 4 large sheets of foil, each about 12x16 inches, and set them aside.

Step 3

In a small bowl, whisk together coconut milk, soy sauce, honey, minced garlic, ground ginger, salt, and black pepper to create the marinade.

Step 4

Lay each chicken breast onto the center of a foil sheet, then drizzle 2 tablespoons of the marinade over each piece of chicken.

Step 5

Divide the diced pineapple, sliced bell peppers, and red onion evenly among the foil sheets, arranging them on top of each chicken breast.

Step 6

Drizzle 1/2 tablespoon of olive oil over the vegetables in each packet.

Step 7

Fold the sides of each foil sheet up and over the chicken and vegetables, sealing the edges tightly to create a packet.

Step 8

Place the foil packets on the grill and cook for 25–30 minutes, or in the oven for 30–35 minutes, until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 9

Carefully remove the packets from the heat and let them rest for 5 minutes before opening.

Step 10

Garnish with freshly chopped cilantro and serve with lime wedges if desired. Enjoy your Island Chicken Packet!

Nutrition Facts

Serving size	2391.6 grams (2391.6g)

Amount per serving	% Daily Value*
Calories	2034

Total Fat 55.30g	71%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 4666mg	203%
Total Carbohydrate 155.30g	56%
Dietary Fiber 15.80g	56%
Total Sugars 116.50g
Protein 227.90g	456%

Vitamin D 7IU	35%
Calcium 244mg	19%
Iron 11mg	61%
Potassium 3616mg	77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 44.9%

Carbs: 30.6%