Island Chicken

Transport your taste buds straight to the tropics with this Island Chicken recipe, a vibrant fusion of sweet, savory, and subtly spicy flavors. Marinated in a luscious blend of pineapple juice, coconut milk, lime, soy sauce, and honey, these juicy chicken breasts soak up the essence of island-inspired cuisine. A hint of garlic, ginger, and paprika—along with a slight kick from cayenne pepper—adds depth and warmth to each bite. This one-pan dish is not only easy to make but also perfect for weeknights or casual entertaining. Serve it topped with a flavorful pan sauce, fresh pineapple, and cilantro for an eye-catching garnish, and pair with steamed rice or plantains for the ultimate tropical escape. Ready in under an hour, this Island Chicken recipe will make you feel like you're dining beachside!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup pineapple juice
• 1 cup coconut milk
• 2 tablespoons fresh lime juice
• 3 tablespoons soy sauce
• 2 tablespoons honey
• 3 cloves garlic cloves, minced
• 1 teaspoon ground ginger
• 1 teaspoon paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons cooking oil (e.g., coconut or vegetable oil)
• 0.5 cup fresh pineapple, chopped (optional, for garnish)
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)
• 4 wedges lime wedges (optional, for serving)

Directions

Step 1

In a medium bowl, whisk together pineapple juice, coconut milk, lime juice, soy sauce, honey, minced garlic, ground ginger, paprika, cayenne pepper, salt, and black pepper to create the marinade.

Step 2

Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 8 hours for maximum flavor.

Step 3

Remove the chicken from the marinade and set the marinade aside. Pat the chicken dry with paper towels to ensure a good sear during cooking.

Step 4

Heat the cooking oil in a large skillet or grill pan over medium-high heat. Sear the chicken breasts for 4-5 minutes per side, or until golden brown. Reduce heat to medium if they brown too quickly.

Step 5

Once seared, lower the heat to medium, pour the reserved marinade into the skillet, and cover with a lid. Simmer the chicken for 15-20 minutes, turning occasionally, until the internal temperature reaches 165°F (74°C).

Step 6

Remove the skillet from heat and let the chicken rest for 5 minutes. The marinade will thicken slightly into a sauce.

Step 7

Serve the chicken topped with the sauce from the skillet. Garnish with chopped fresh pineapple, cilantro, and lime wedges, if desired. Pair with rice, mashed plantains, or a fresh salad for a full island-inspired meal.

Nutrition Facts

Serving size	1733.5 grams (1733.5g)

Amount per serving	% Daily Value*
Calories	1928

Total Fat 54.50g	70%
Saturated Fat 31.30g	157%
Polyunsaturated Fat 0.10g
Cholesterol 592mg	197%
Sodium 4654mg	202%
Total Carbohydrate 140.40g	51%
Dietary Fiber 10.70g	38%
Total Sugars 101.20g
Protein 223.30g	447%

Vitamin D 7IU	35%
Calcium 252mg	19%
Iron 10mg	54%
Potassium 2910mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 45.9%

Carbs: 28.9%