Island Braised Short Ribs

Transport your taste buds to a tropical paradise with Island Braised Short Ribs, a melt-in-your-mouth dish infused with the vibrant flavors of the Caribbean. Juicy beef short ribs are slow-braised to perfection in a luxurious sauce made from creamy coconut milk, tangy crushed pineapple, and a medley of aromatic spices like allspice, smoked paprika, and a hint of ginger. This recipe pairs the deep richness of tender short ribs with the sweet and savory balance of a tropical-inspired braising liquid, complete with a gentle kick from red pepper flakes. Perfectly suited for cozy gatherings or an indulgent dinner, these short ribs are served with a side of steamed rice or mashed potatoes to soak up the flavorful sauce. Garnished with fresh cilantro and brightened with zesty lime wedges, this dish delivers a bold, island-inspired twist to classic comfort food.

Nutriscore Rating: 59/100

Prep Time:25 mins

Cook Time:180 mins

Total Time:205 mins

Servings: 6

Ingredients

• 4 lbs Beef short ribs
• 2 tsp Salt
• 1 tsp Black pepper
• 2 tbsp Olive oil
• 1 large Yellow onion, diced
• 2 medium Carrots, diced
• 4 cloves Garlic cloves, minced
• 1 tbsp Fresh ginger, grated
• 1 cup Crushed pineapple (with juice)
• 1 cup Unsweetened coconut milk
• 2 cups Beef broth
• 2 tbsp Soy sauce
• 2 tbsp Brown sugar
• 1 tsp Smoked paprika
• 1 tsp Allspice
• 1 tsp Thyme leaves (fresh or dried)
• 0.5 tsp Red pepper flakes
• 0.25 cup Fresh cilantro, chopped (for garnish)
• 4 pieces Lime wedges (for serving)

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Season the beef short ribs with 2 teaspoons of salt and 1 teaspoon of black pepper on all sides.

Step 3

In a large Dutch oven or heavy-bottomed pot, heat 2 tablespoons of olive oil over medium-high heat. Sear the short ribs on all sides until browned, approximately 2-3 minutes per side. Remove the ribs and set aside.

Step 4

In the same pot, add the diced onion and carrots. Sauté for 5-7 minutes until softened.

Step 5

Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

Step 6

Add the crushed pineapple (with juice), coconut milk, beef broth, soy sauce, brown sugar, smoked paprika, allspice, thyme leaves, and red pepper flakes. Stir well to combine.

Step 7

Return the seared short ribs to the pot, ensuring they are partially submerged in the liquid.

Step 8

Bring the pot to a gentle boil, then cover with a lid and transfer to the preheated oven.

Step 9

Braise the short ribs for approximately 2.5 to 3 hours, or until the meat is tender and easily pulls away from the bone.

Step 10

Carefully remove the pot from the oven. Skim off any excess fat from the surface of the sauce.

Step 11

Serve the short ribs over steamed rice, mashed potatoes, or your favorite side, spooning the rich sauce on top.

Step 12

Garnish with freshly chopped cilantro and serve with lime wedges on the side for an extra burst of brightness.

Nutrition Facts

Serving size	3278.9 grams (3278.9g)

Amount per serving	% Daily Value*
Calories	5311

Total Fat 290.60g	373%
Saturated Fat 108.90g	545%
Polyunsaturated Fat 12.90g
Cholesterol 1216mg	405%
Sodium 19632mg	854%
Total Carbohydrate 314.40g	114%
Dietary Fiber 19.90g	71%
Total Sugars 238.10g
Protein 345.70g	691%

Vitamin D 145IU	726%
Calcium 1126mg	87%
Iron 31mg	172%
Potassium 7120mg	151%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 26.3%

Carbs: 23.9%