Island Baked Chicken

Transport your taste buds to a tropical paradise with this Island Baked Chicken recipe, a vibrant and flavor-packed dish that's as easy to prepare as it is delicious. Juicy, bone-in chicken thighs are seared to golden perfection and baked in a tangy-sweet marinade featuring pineapple juice, lime, honey, soy sauce, and aromatic spices like ginger and allspice. The dish is elevated with colorful slices of red bell pepper and fragrant green onions, creating a stunning presentation. Optional coconut milk adds a creamy finish, while a garnish of fresh cilantro ties everything together. Perfect for weeknight dinners or weekend gatherings, this island-inspired dish pairs beautifully with steamed rice or roasted vegetables to make the most of its luscious sauce. Ready in just under an hour, this recipe is your gateway to an easy, tropical escape!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs (bone-in, skin-on)
• 1 cup pineapple juice (unsweetened)
• 0.25 cup soy sauce (low sodium)
• 2 tablespoons honey
• 2 tablespoons lime juice (freshly squeezed)
• 1 tablespoon ginger (grated)
• 3 cloves garlic cloves (minced)
• 4 stalks green onions (sliced, white and green parts separated)
• 1 large red bell pepper (sliced)
• 0.25 cup coconut milk (optional)
• 1 teaspoon ground allspice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 2 tablespoons cilantro (chopped, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the chicken thighs dry with paper towels and season them on both sides with salt and black pepper.

Step 3

In a medium bowl, combine pineapple juice, soy sauce, honey, lime juice, grated ginger, minced garlic, coconut milk (if using), and ground allspice. Whisk until well mixed.

Step 4

Heat olive oil in a large oven-safe skillet or baking dish over medium-high heat. Sear the chicken thighs, skin-side down, for 3-4 minutes until golden brown. Flip and sear for another 2 minutes. Remove from heat.

Step 5

Pour the prepared marinade mixture over the chicken thighs. Scatter the sliced red bell pepper and white parts of the green onions around the chicken in the skillet.

Step 6

Transfer the skillet to the preheated oven. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Baste the chicken with the cooking juices halfway through baking for extra flavor.

Step 7

Once cooked, remove the skillet from the oven and let the chicken rest for 5 minutes. Sprinkle the green onion tops and chopped cilantro over the chicken for garnish.

Step 8

Serve the Island Baked Chicken with steamed rice, roasted vegetables, or a side of your choice to soak up the flavorful sauce.

Nutrition Facts

Serving size	1630.2 grams (1630.2g)

Amount per serving	% Daily Value*
Calories	2559

Total Fat 169.10g	217%
Saturated Fat 54.50g	273%
Polyunsaturated Fat 1.30g
Cholesterol 729mg	243%
Sodium 3924mg	171%
Total Carbohydrate 100.30g	36%
Dietary Fiber 8.80g	31%
Total Sugars 71.60g
Protein 172.40g	345%

Vitamin D 0IU	0%
Calcium 236mg	18%
Iron 14mg	79%
Potassium 3284mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 26.4%

Carbs: 15.4%