Isla De Pinos Special

Transport your taste buds to the tropics with the vibrant and flavorful Isla De Pinos Special, a dish that combines the creamy richness of coconut milk, the sweet tang of pineapple chunks, and the tender succulence of fresh shrimp. This one-pan delight is brought to life with aromatic spices like paprika and cumin, a hint of zesty lime juice, and a sprinkle of fresh cilantro for a refreshing finish. Perfectly balanced with a touch of heat from optional chili flakes, this exotic recipe pairs beautifully with hot, steamed rice to soak up every drop of its luscious sauce. Ready in under an hour and bursting with island-inspired flavors, the Isla De Pinos Special is an ideal choice for a quick yet impressive dinner that captures the essence of a tropical getaway. Whether you're hosting a dinner party or elevating your weeknight meals, this dish is sure to be a hit!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams fresh shrimp (peeled and deveined)
• 400 ml coconut milk
• 250 grams pineapple chunks (fresh or canned, drained)
• 1 whole red bell pepper (diced)
• 1 whole onion (finely chopped)
• 3 cloves garlic cloves (minced)
• 2 tablespoons olive oil
• 2 tablespoons lime juice (freshly squeezed)
• 2 tablespoons cilantro (chopped)
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon chili flakes (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 cups hot cooked rice (for serving)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and minced garlic. Sauté for 2-3 minutes until fragrant and translucent.

Step 3

Add the diced red bell pepper to the skillet and cook for an additional 4-5 minutes until softened.

Step 4

Stir in the paprika, cumin, and chili flakes (if using), and cook for 1 minute to bloom the spices.

Step 5

Add the coconut milk to the skillet, stirring well to combine with the sautéed vegetables.

Step 6

Bring the mixture to a gentle simmer, then add the pineapple chunks to the skillet.

Step 7

Season the shrimp with salt and black pepper, then gently add them to the sauce. Simmer for 5-7 minutes or until the shrimp are cooked through and pink.

Step 8

Remove the skillet from heat and stir in the lime juice and chopped cilantro.

Step 9

Taste and adjust seasonings if needed.

Step 10

Serve the Isla De Pinos Special over hot cooked rice for a complete, flavorful meal.

Nutrition Facts

Serving size	2291.1 grams (2291.1g)

Amount per serving	% Daily Value*
Calories	2243

Total Fat 34.80g	45%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 2.70g
Cholesterol 977mg	326%
Sodium 3401mg	148%
Total Carbohydrate 338.40g	123%
Dietary Fiber 14.40g	51%
Total Sugars 65.60g
Protein 148.80g	298%

Vitamin D 0IU	0%
Calcium 425mg	33%
Iron 17mg	92%
Potassium 2914mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 26.3%

Carbs: 59.8%