Nutrition Facts for Irresistible chicken grape salad

Irresistible Chicken Grape Salad

Discover the perfect balance of savory and sweet with this Irresistible Chicken Grape Salad! This quick and easy recipe combines tender shredded chicken, juicy red grapes, crunchy celery, and toasted almonds for a salad bursting with texture and flavor. A creamy dressing made with tangy Greek yogurt, rich mayonnaise, fresh parsley, and a touch of honey ties it all together, enhanced by a hint of lemon for brightness. With just 15 minutes of prep time and no cooking required, this versatile dish is perfect for meal prep, a light lunch, or an elegant addition to your next gathering. Serve it chilled as a stand-alone salad, piled onto sandwich bread, wrapped in a tortilla, or atop fresh greens for a delightful twist on a classic chicken salad.

Nutriscore Rating: 73/100
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Image of Irresistible Chicken Grape Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 3 cups Cooked chicken breast, shredded or diced
  • 1.5 cups Red grapes, halved
  • 1 cup Celery, finely chopped
  • 0.5 cup Sliced almonds, toasted
  • 2 tablespoons Scallions, thinly sliced
  • 0.5 cup Mayonnaise
  • 0.5 cup Greek yogurt (plain)
  • 1 tablespoon Fresh parsley, chopped
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Toast the sliced almonds in a dry skillet over medium heat for 3-4 minutes or until golden and fragrant. Remove from heat and let cool.

Step 2

In a large mixing bowl, combine the cooked chicken, halved grapes, chopped celery, toasted almonds, and scallions. Toss gently to mix.

Step 3

In a separate small bowl, whisk together mayonnaise, Greek yogurt, parsley, lemon juice, honey, salt, and black pepper to make the dressing.

Step 4

Pour the dressing over the chicken mixture and gently fold to coat all ingredients evenly.

Step 5

Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Serve chilled as a salad, on sandwich bread, in wraps, or over a bed of greens.

Nutrition Facts

Serving size 1421.4 grams (1421.4g)
Amount per serving % Daily Value*
Calories 2677
Total Fat 143.40g 184%
Saturated Fat 18.00g 90%
Polyunsaturated Fat 0.00g
Cholesterol 730mg 243%
Sodium 2148mg 93%
Total Carbohydrate 94.10g 34%
Dietary Fiber 11.30g 40%
Total Sugars 49.50g
Protein 239.80g 480%
Vitamin D 0IU 0%
Calcium 434mg 33%
Iron 11mg 63%
Potassium 3279mg 70%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 36.5%
Carbs: 14.3%