Ironman Breakfast

Fuel your mornings with the power-packed Ironman Breakfast, a wholesome, protein-rich meal designed to energize and nourish. Featuring fluffy scrambled eggs blended with nutrient-dense baby spinach and juicy cherry tomatoes, this hearty dish is completed with creamy avocado atop golden whole-grain toast, offering the perfect balance of flavors and textures. A side of low-fat Greek yogurt, optionally topped with crunchy granola, adds a cool and satisfying complement to this already impressive spread. Ready in just 20 minutes, the Ironman Breakfast is ideal for active lifestyles, offering a healthy, vibrant start to your day with plenty of protein, fiber, and good fats to keep you going strong. Perfect for athletes, health-conscious foodies, or anyone seeking a delicious and energizing morning meal!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 3 pieces large eggs
• 2 pieces egg whites
• 1 cup baby spinach
• 6 pieces cherry tomatoes
• 0.5 piece avocado
• 2 slices whole-grain bread
• 1 tablespoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional)
• 2 tablespoons low-fat Greek yogurt
• 0.25 cup granola (optional, for a side)

Directions

Step 1

In a medium mixing bowl, whisk together the 3 eggs, 2 egg whites, salt, and black pepper until smooth. Set aside.

Step 2

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the baby spinach and cook for 1-2 minutes until wilted.

Step 3

Slice the cherry tomatoes in half and add them to the skillet. Cook for another 2 minutes until softened. Remove the spinach and tomatoes from the pan and set aside.

Step 4

Toast the whole-grain bread slices in a toaster until golden brown.

Step 5

Pour the whisked eggs into the same skillet and cook over medium-low heat, stirring frequently with a spatula to create soft, fluffy scrambled eggs.

Step 6

Once the eggs are almost set, fold in the cooked spinach and tomatoes. Remove from heat.

Step 7

Slice the avocado and layer it on top of the toasted bread slices, lightly sprinkling with salt, black pepper, and (if desired) red chili flakes.

Step 8

Divide the scrambled egg mixture equally onto two plates. Serve alongside the avocado toast.

Step 9

Add 1 tablespoon of Greek yogurt to each plate as a creamy, protein-rich side. Sprinkle a little granola on the yogurt for added crunch, if desired.

Step 10

Serve immediately and enjoy your Ironman Breakfast!

Nutrition Facts

Serving size	555.2 grams (555.2g)

Amount per serving	% Daily Value*
Calories	834

Total Fat 49.90g	64%
Saturated Fat 10.60g	53%
Polyunsaturated Fat 2.70g
Cholesterol 562mg	187%
Sodium 1179mg	51%
Total Carbohydrate 68.20g	25%
Dietary Fiber 14.10g	50%
Total Sugars 18.30g
Protein 38.80g	78%

Vitamin D 131IU	654%
Calcium 206mg	16%
Iron 8mg	43%
Potassium 1195mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 17.7%

Carbs: 31.1%