Iron Crazy Juice

Elevate your nutrient game with "Iron Crazy Juice," a powerhouse green juice bursting with freshness and iron-rich ingredients. This invigorating blend features a vibrant combination of fresh spinach, kale, parsley, and celery, expertly balanced with the crisp sweetness of green apple, the cooling essence of cucumber, and a zesty splash of lemon juice. A touch of fresh ginger adds a refreshing zing, while a fine straining process ensures a silky texture. Ready in just 10 minutes, this juice is perfect for a quick detox, a morning energy boost, or a refreshing pick-me-up any time of day. Packed with vitamins, minerals, and antioxidants, "Iron Crazy Juice" is your go-to for a nourishing sip that fuels your body and revitalizes your spirit.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups fresh spinach
• 1 cup kale leaves
• 1 medium green apple
• 0.5 medium cucumber
• 0.25 cup fresh parsley
• 1 medium celery stalk
• 0.5 medium lemon
• 1 inch fresh ginger
• 1 cup water
• 3 pieces ice cubes

Directions

Step 1

Wash all the fresh produce thoroughly under cold running water to remove dirt and debris.

Step 2

Core and chop the green apple into smaller pieces for easy blending.

Step 3

Peel the cucumber if it's waxed, then roughly chop it.

Step 4

Remove the tough stems from the kale leaves to avoid bitterness.

Step 5

Juice the half lemon to extract the fresh juice, discarding any seeds.

Step 6

Add the spinach, kale, green apple, cucumber, parsley, celery, lemon juice, ginger, and water into a blender.

Step 7

Blend on high speed for 1-2 minutes until smooth and no visible chunks remain.

Step 8

Place a fine-mesh strainer or nut milk bag over a large bowl or pitcher and pour the blended mixture through it. Use a spoon or your hands to press out as much liquid as you can.

Step 9

Discard the leftover pulp or save it for another use like compost or baking.

Step 10

Pour the juice into serving glasses over ice cubes if desired and enjoy immediately for maximum freshness.

Nutrition Facts

Serving size	834 grams (834.0g)

Amount per serving	% Daily Value*
Calories	187

Total Fat 1.40g	2%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 125mg	5%
Total Carbohydrate 43.50g	16%
Dietary Fiber 9.30g	33%
Total Sugars 22.70g
Protein 6.70g	13%

Vitamin D 0IU	0%
Calcium 245mg	19%
Iron 5mg	28%
Potassium 985mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 12.6%

Carbs: 81.5%