Irish Vegetables Diabetic

Discover the perfect balance of hearty and healthy with this Irish Vegetables Diabetic recipe, a flavorful and nutrient-packed dish crafted to support balanced blood sugar levels. Featuring a medley of vibrant vegetables like carrots, turnips, cabbage, and zucchini, this low-carb, low-sodium recipe is gently simmered in an herbed vegetable broth infused with thyme and parsley for a comforting flavor profile. Quick to prepare in just 45 minutes, it makes a satisfying, diabetes-friendly option for weeknight dinners or meal prepping. Garnished with fresh parsley for a touch of brightness, this dish is ideal as a standalone meal or a wholesome side. Perfect for anyone seeking a delicious, vegetable-forward meal that’s both heart-healthy and blood-sugar conscious!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 large Onion, diced
• 2 medium Carrots, peeled and sliced thinly
• 1 medium Turnip, peeled and cubed
• 2 cups Cabbage, shredded
• 1 medium Zucchini, sliced
• 2 cloves Garlic, minced
• 2 cups Vegetable broth, low-sodium
• 1 teaspoon Dried thyme
• 1 teaspoon Dried parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chopped fresh parsley (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and minced garlic to the pot, cooking for 3-4 minutes until softened and fragrant.

Step 3

Stir in the sliced carrots and cubed turnip, cooking for another 5 minutes.

Step 4

Add the shredded cabbage and sliced zucchini, stirring occasionally, and cook for 3 more minutes.

Step 5

Pour in the vegetable broth and stir in the dried thyme, dried parsley, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.

Step 7

Let the vegetables simmer for 15-20 minutes, or until they are tender but not overcooked.

Step 8

Taste and adjust seasoning if needed.

Step 9

Serve hot, garnished with freshly chopped parsley for a burst of flavor and color.

Nutrition Facts

Serving size	1274 grams (1274.0g)

Amount per serving	% Daily Value*
Calories	510

Total Fat 29.40g	38%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1624mg	71%
Total Carbohydrate 58.00g	21%
Dietary Fiber 14.70g	53%
Total Sugars 27.80g
Protein 9.00g	18%

Vitamin D 0IU	0%
Calcium 267mg	21%
Iron 4mg	22%
Potassium 2098mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 6.8%

Carbs: 43.6%