Nutrition Facts for Irish tea

Irish Tea

Warm, comforting, and steeped in tradition, this Irish Tea recipe is a delightful way to enjoy a moment of tranquility. Featuring robust black tea, freshly boiled water, and optional creaminess from milk and a touch of sweetness from sugar, this classic tea is as simple as it is satisfying. Ready in just minutes, Irish Tea is perfect for breakfast, an afternoon pick-me-up, or a cozy evening ritual. Customize the strength and add-ins to your liking, and let this timeless drink bring a taste of Ireland to your cup. Whether served plain or enhanced with a splash of creamy milk, Irish Tea is sure to become your go-to brew.

Nutriscore Rating: 71/100
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Image of Irish Tea
Prep Time:2 mins
Cook Time:5 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 1 teaspoon Black tea (loose leaf or tea bag)
  • 1 cup Water
  • 2 tablespoons Milk (optional)
  • 1 teaspoon Sugar (optional)

Directions

Step 1

Boil 1 cup of water in a kettle or saucepan.

Step 2

Place 1 teaspoon of loose leaf black tea or 1 tea bag into a teapot or directly into your mug.

Step 3

Pour the freshly boiled water over the tea and let it steep for 3-5 minutes, depending on your preferred tea strength.

Step 4

If using loose leaf tea, strain the tea into a cup. If you used a tea bag, simply remove it from the mug.

Step 5

Stir in 2 tablespoons of milk and 1 teaspoon of sugar if desired, adjusting quantities to taste.

Step 6

Enjoy your warm, comforting cup of Irish tea!

Nutrition Facts

Serving size 276 grams (276.0g)
Amount per serving % Daily Value*
Calories 33
Total Fat 0.60g 1%
Saturated Fat 0.40g 2%
Polyunsaturated Fat 0.00g
Cholesterol 3mg 1%
Sodium 20mg 1%
Total Carbohydrate 5.90g 2%
Dietary Fiber 0.00g 0%
Total Sugars 5.70g
Protein 1.00g 2%
Vitamin D 16IU 78%
Calcium 53mg 4%
Iron 0mg 0%
Potassium 68mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%
Protein: 12.1%
Carbs: 71.5%