Irish Steel Cut Oatmeal

Start your day with a wholesome and hearty bowl of Irish Steel Cut Oatmeal, a traditional breakfast beloved for its nutty flavor and creamy texture. Made from minimally processed steel-cut oats, this recipe combines simplicity and satisfaction, requiring just water, a pinch of salt, and optional ingredients to customize your bowl. Whether you prefer a touch of creaminess from milk or the natural sweetness of brown sugar, honey, or fresh fruit, this oatmeal is a blank canvas for your favorite toppings. Ready in just 30 minutes, it’s the perfect low-effort yet high-nutrition meal to fuel your morning. Try this easy recipe for a warm, comforting start to the day that’s as nutritious as it is delicious. Keywords: Irish oatmeal, steel-cut oats, healthy breakfast, creamy oatmeal recipe, traditional Irish recipe.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:30 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Steel-cut oats
• 4 cups Water
• 0.25 teaspoons Salt
• 0.5 cups Milk (optional, for creaminess)
• 2 tablespoons Brown sugar or honey (optional, for topping)
• 1 teaspoon Butter (optional, for topping)
• 0.5 cups Fresh fruit or nuts (optional, for topping)

Directions

Step 1

In a medium saucepan, bring 4 cups of water to a boil over high heat.

Step 2

Stir in the steel-cut oats and reduce the heat to low to maintain a gentle simmer.

Step 3

Add the salt and stir to combine.

Step 4

Cook the oats uncovered, stirring occasionally to prevent sticking, for about 25-30 minutes or until the oats are tender and the mixture has thickened to your desired consistency.

Step 5

If you prefer creamier oatmeal, stir in the milk during the last 5 minutes of cooking.

Step 6

Remove the pot from heat and let it sit for a couple of minutes to thicken further.

Step 7

Serve the oatmeal hot, topped with brown sugar or honey, a pat of butter, and any additional toppings like fresh fruit or nuts.

Step 8

Enjoy your warm, comforting bowl of Irish Steel Cut Oatmeal!

Nutrition Facts

Serving size	1401.7 grams (1401.7g)

Amount per serving	% Daily Value*
Calories	889

Total Fat 19.20g	25%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 0.00g
Cholesterol 16mg	5%
Sodium 698mg	30%
Total Carbohydrate 162.50g	59%
Dietary Fiber 21.70g	78%
Total Sugars 47.30g
Protein 27.70g	55%

Vitamin D 63IU	315%
Calcium 336mg	26%
Iron 7mg	40%
Potassium 452mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 11.9%

Carbs: 69.6%