Nutrition Facts for Irish scallop chowder

Irish Scallop Chowder

Dive into the comforting flavors of Irish Scallop Chowder, a creamy yet hearty seafood dish perfect for cozy evenings or festive gatherings. This traditional Irish-inspired recipe combines tender scallops with a velvety base of fish stock, whole milk, and heavy cream, enriched with the earthy sweetness of sautéed onions, celery, and garlic. Chunky russet potatoes add substance, while a hint of bay leaf infuses the chowder with delicate herbal notes. Lightly mashing the potatoes thickens the soup, creating a luscious, rustic texture that pairs beautifully with soda bread or crusty bread for dipping. Ready in just 45 minutes, this easy-to-make chowder is brimming with fresh ingredients and finished with a sprinkle of parsley for a touch of brightness. Whether you're craving comfort food or celebrating St. Patrick's Day, this Irish Scallop Chowder is sure to impress.

Nutriscore Rating: 67/100
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Image of Irish Scallop Chowder
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 large onion, finely diced
  • 2 celery stalks, finely chopped
  • 3 garlic cloves, minced
  • 3 russet potatoes, peeled and cubed
  • 4 cups fish stock
  • 1 cup whole milk
  • 1 cup heavy cream
  • 1 bay leaf
  • 1 pound fresh scallops, rinsed and patted dry
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 1 loaf soda bread or crusty bread (optional, for serving)

Directions

Step 1

In a large stockpot, melt the butter and olive oil over medium heat until the butter is fully melted.

Step 2

Add the diced onion and celery, and sauté for 5-7 minutes until softened and translucent. Stir in the minced garlic and cook for an additional minute until fragrant.

Step 3

Add the cubed potatoes to the pot and stir to coat them in the butter and vegetable mixture.

Step 4

Pour in the fish stock and add the bay leaf. Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes, or until the potatoes are tender when pierced with a fork.

Step 5

Remove the bay leaf and use a potato masher to lightly mash some of the potatoes in the pot. This will help thicken the chowder while keeping a chunky texture.

Step 6

Stir in the milk and cream, and season the chowder with the salt and black pepper. Allow the mixture to gently heat through, but do not let it boil.

Step 7

Add the fresh scallops to the pot and simmer for 3-5 minutes, or until the scallops are opaque and cooked through.

Step 8

Taste for seasoning and adjust salt and pepper as needed.

Step 9

Ladle the chowder into bowls and garnish with chopped fresh parsley. Serve with soda bread or crusty bread for dipping.

Nutrition Facts

Serving size 3157.5 grams (3157.5g)
Amount per serving % Daily Value*
Calories 3297
Total Fat 142.30g 182%
Saturated Fat 72.20g 361%
Polyunsaturated Fat 1.60g
Cholesterol 597mg 199%
Sodium 8945mg 389%
Total Carbohydrate 327.60g 119%
Dietary Fiber 24.60g 88%
Total Sugars 33.10g
Protein 160.50g 321%
Vitamin D 107IU 537%
Calcium 714mg 55%
Iron 16mg 87%
Potassium 5085mg 108%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%
Protein: 19.9%
Carbs: 40.5%