Nutrition Facts for Irish sausages bangers

Irish Sausages Bangers

Savor the comforting, pub-style flavors of Irish Sausages Bangers, a hearty dish perfect for cozy family dinners or festive gatherings. Golden-browned Irish-style pork sausages are nestled in a rich, savory onion gravy crafted with a splash of dark ale, Worcestershire sauce, and robust beef stock. Soft, caramelized onions lend a touch of sweetness, while fresh parsley adds a bright finishing touch. This 40-minute recipe is simple yet indulgent, making it an ideal pairing with creamy mashed potatoes or crusty bread to soak up every drop of the flavorful gravy. Perfect for fans of traditional Irish cuisine, this dish infuses every bite with rustic charm and homestyle warmth.

Nutriscore Rating: 53/100
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Image of Irish Sausages Bangers
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 8 pieces whole pork sausages (preferably Irish-style)
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 large, thinly sliced onion
  • 1 tablespoon all-purpose flour
  • 1 cup beef stock
  • 0.5 cup dark ale (optional)
  • 2 teaspoons Worcestershire sauce
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped fresh parsley (optional, for garnish)

Directions

Step 1

1. Heat a large skillet over medium heat. Add the olive oil and 1 tablespoon of the butter.

Step 2

2. Once the butter has melted, add the sausages to the pan. Cook them gently, turning occasionally, for about 10-12 minutes or until they are browned all over and cooked through. Remove from the pan and set aside.

Step 3

3. In the same skillet, add the remaining tablespoon of butter. Add the sliced onions and cook over medium heat, stirring occasionally, for 8-10 minutes until they are soft and golden.

Step 4

4. Sprinkle the flour over the onions and stir well, allowing the flour to cook for about 1 minute.

Step 5

5. Gradually add the beef stock and dark ale (if using), stirring constantly to avoid lumps. Simmer the mixture for 2-3 minutes until the gravy thickens.

Step 6

6. Stir in the Worcestershire sauce, salt, and pepper. Taste the gravy and adjust the seasoning if needed.

Step 7

7. Return the cooked sausages to the skillet, nestling them into the onion gravy. Simmer for 5 more minutes to heat the sausages through and allow the flavors to meld.

Step 8

8. Serve the Irish Sausages Bangers hot, garnished with fresh parsley if desired. Pair with mashed potatoes or crusty bread to soak up the delicious onion gravy.

Nutrition Facts

Serving size 1223.8 grams (1223.8g)
Amount per serving % Daily Value*
Calories 2523
Total Fat 215.00g 276%
Saturated Fat 80.50g 403%
Polyunsaturated Fat 1.30g
Cholesterol 462mg 154%
Sodium 7026mg 305%
Total Carbohydrate 41.30g 15%
Dietary Fiber 3.30g 12%
Total Sugars 10.60g
Protein 87.20g 174%
Vitamin D 0IU 0%
Calcium 168mg 13%
Iron 6mg 35%
Potassium 1811mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.0%
Protein: 14.2%
Carbs: 6.7%