Nutrition Facts for Irish potato soup

Irish Potato Soup

Cozy up with a steaming bowl of Irish Potato Soup, a velvety classic that’s as comforting as it is flavorful. This traditional recipe brings together hearty potatoes, sautéed onions, and leeks, simmered in a rich chicken or vegetable stock, then blended to creamy perfection. A touch of heavy cream and a fragrant hint of fresh thyme elevate the dish, while a sprinkle of parsley adds a fresh, vibrant finish. Ready in just 45 minutes, this crowd-pleasing soup is perfect for chilly evenings or satisfying lunches. Serve it with a slice of crusty bread for a true taste of Ireland at home. Whether you’re craving a simple weeknight dinner or a classic St. Patrick’s Day recipe, this Irish Potato Soup is sure to delight your taste buds.

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Irish Potato Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 1 medium leek, white and light green parts only, chopped
  • 2 cloves garlic cloves, minced
  • 4 cups potatoes, peeled and diced
  • 4 cups chicken or vegetable stock
  • 1 cup heavy cream
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (for garnish)
  • 1 loaf crusty bread (optional, for serving)

Directions

Step 1

In a large pot over medium heat, melt the butter until foamy.

Step 2

Add the chopped onion and leek, and sauté for 5-7 minutes until softened but not browned.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the diced potatoes to the pot and pour in the chicken or vegetable stock. Bring the mixture to a boil.

Step 5

Reduce the heat to a simmer and cook for 15-20 minutes, or until the potatoes are tender when pierced with a fork.

Step 6

Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the soup to a blender and blend in batches, then return it to the pot.

Step 7

Stir in the heavy cream, thyme, salt, and black pepper. Taste and adjust seasonings as necessary.

Step 8

Warm the soup over low heat for 5 minutes, but do not let it boil after adding the cream.

Step 9

Ladle the soup into bowls, garnish with fresh parsley, and serve with crusty bread if desired.

Nutrition Facts

Serving size 2794.2 grams (2794.2g)
Amount per serving % Daily Value*
Calories 2904
Total Fat 121.00g 155%
Saturated Fat 65.90g 330%
Polyunsaturated Fat NaNg
Cholesterol 302mg 101%
Sodium 8039mg 350%
Total Carbohydrate 386.70g 141%
Dietary Fiber 24.00g 86%
Total Sugars 23.40g
Protein 56.60g 113%
Vitamin D 0IU 0%
Calcium 391mg 30%
Iron 18mg 99%
Potassium 4881mg 104%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 7.9%
Carbs: 54.0%