Nutrition Facts for Irish pin oats

Irish Pin Oats

Start your day with a bowl of comforting Irish Pin Oats, a hearty and wholesome breakfast recipe that highlights the nutty flavor and chewy texture of steel-cut oats. Simmered gently with water and a pinch of salt, these oats transform into a creamy, satisfying dish that can be customized to suit your taste. For added richness, stir in milk as it cooks, and enhance the flavor with optional ingredients like brown sugar, cinnamon, and a touch of butter. Top with your favorite mix of fresh berries, crunchy nuts, or a drizzle of honey for a nutrient-packed morning treat. With minimal prep and just 30 minutes of cooking time, this traditional Irish-inspired recipe is perfect for busy mornings or leisurely weekend brunches. Create your own bowl of warm, delicious comfort with this versatile oatmeal recipe!

Nutriscore Rating: 73/100
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Image of Irish Pin Oats
Prep Time:5 mins
Cook Time:30 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 1 cup steel-cut oats
  • 3 cups water
  • 1 cup milk (optional, for creamier texture)
  • 0.25 teaspoon salt
  • 2 tablespoons brown sugar (optional, for sweetness)
  • 0.25 teaspoon cinnamon (optional, for flavor)
  • 1 teaspoon butter (optional, for richness)
  • 0 to taste toppings (e.g., berries, nuts, honey, optional)

Directions

Step 1

Bring 3 cups of water to a boil in a medium-sized saucepan over high heat.

Step 2

Once boiling, reduce the heat to medium-low and stir in the steel-cut oats and salt.

Step 3

Allow the oats to simmer gently, stirring occasionally, to prevent sticking. Cook for about 20-25 minutes, or until the oats reach your desired level of tenderness.

Step 4

If a creamier texture is preferred, stir in 1 cup of milk during the last 5 minutes of cooking.

Step 5

Remove the saucepan from heat and stir in brown sugar, cinnamon, and butter, if using.

Step 6

Portion the cooked oats into serving bowls and add your choice of toppings, such as fresh berries, chopped nuts, or a drizzle of honey.

Step 7

Serve warm and enjoy your hearty Irish Pin Oats!

Nutrition Facts

Serving size 1216 grams (1216.0g)
Amount per serving % Daily Value*
Calories 1021
Total Fat 23.90g 31%
Saturated Fat 7.00g 35%
Polyunsaturated Fat 0.00g
Cholesterol 22mg 7%
Sodium 727mg 32%
Total Carbohydrate 172.50g 63%
Dietary Fiber 20.40g 73%
Total Sugars 53.50g
Protein 32.40g 65%
Vitamin D 123IU 615%
Calcium 486mg 37%
Iron 7mg 39%
Potassium 495mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%
Protein: 12.5%
Carbs: 66.7%