Nutrition Facts for Irish penne

Irish Penne

Indulge in the comforting flavors of Irish Penne, a hearty fusion of creamy pasta and classic Irish ingredients. This easy-to-make dish combines tender penne pasta with savory Irish-style sausages, enveloped in a velvety cheese sauce made from sharp Irish cheddar and a touch of stone-ground mustard for tangy depth. A rich roux-based sauce provides the perfect backdrop for the bold flavors to shine, while optional green onion garnish adds a pop of freshness. Ready in just 35 minutes, this satisfying recipe is ideal for weeknight dinners or cozy gatherings. Perfect for fans of Irish-inspired cuisine, this dish brings a unique twist to traditional pasta fare with its rich, cheesy goodness and flavorful sausage bites. Serve it warm for the ultimate comfort food experience!

Nutriscore Rating: 58/100
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Image of Irish Penne
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 oz penne pasta
  • 4 Irish-style sausages (bangers)
  • 3 tbsp butter
  • 3 tbsp all-purpose flour
  • 2 cups whole milk
  • 2 cups sharp Irish cheddar cheese, shredded
  • 1 tbsp stone-ground mustard
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 green onions, chopped (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and set aside.

Step 2

While the pasta cooks, heat a skillet over medium heat. Add the Irish-style sausages and cook until browned and fully cooked through, about 8–10 minutes. Remove from the skillet and slice into bite-sized pieces. Set aside.

Step 3

In a large saucepan, melt the butter over medium heat. Stir in the flour to form a roux, cooking for 1–2 minutes until lightly golden.

Step 4

Gradually whisk in the milk, ensuring no lumps remain. Continue to cook, whisking often, until the sauce thickens, about 4–5 minutes.

Step 5

Remove the saucepan from heat and stir in the shredded Irish cheddar cheese, stone-ground mustard, salt, and black pepper until smooth and creamy.

Step 6

Add the cooked penne pasta and sausage slices to the cheese sauce. Stir thoroughly to coat everything evenly.

Step 7

Transfer the Irish Penne to serving bowls. Garnish with chopped green onions, if desired, and serve immediately.

Nutrition Facts

Serving size 1465.8 grams (1465.8g)
Amount per serving % Daily Value*
Calories 3649
Total Fat 201.10g 258%
Saturated Fat 104.30g 522%
Polyunsaturated Fat 1.60g
Cholesterol 557mg 186%
Sodium 5595mg 243%
Total Carbohydrate 300.70g 109%
Dietary Fiber 14.30g 51%
Total Sugars 24.90g
Protein 158.50g 317%
Vitamin D 269IU 1347%
Calcium 2317mg 178%
Iron 17mg 95%
Potassium 2298mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%
Protein: 17.4%
Carbs: 33.0%