Nutrition Facts for Irish parsley sauce

Irish Parsley Sauce

Delight in the comforting flavors of Irish Parsley Sauce, a creamy, herb-infused delight that's perfect for elevating your favorite dishes. This traditional sauce features a velvety base made from a simple roux of butter and flour, enriched with milk and the vibrant freshness of finely chopped parsley. A dash of salt and white pepper lends subtle seasoning, while an optional splash of cream adds a luxurious touch. Ready in just 15 minutes, this versatile sauce pairs beautifully with boiled meats, flaky fish, or seasonal vegetables, making it a culinary staple for both casual dinners and festive occasions. Perfect for fans of classic Irish cuisine, this easy-to-make sauce is sure to become a timeless favorite at your table.

Nutriscore Rating: 54/100
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Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups milk
  • 4 tablespoons fresh parsley, finely chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons white pepper
  • 2 tablespoons cream (optional)

Directions

Step 1

In a medium saucepan, melt the butter over medium heat until fully melted but not browned.

Step 2

Add the flour to the melted butter, whisking constantly to form a smooth roux. Cook for 1-2 minutes to remove any raw flour taste.

Step 3

Gradually add the milk to the roux, a little at a time, whisking continuously to prevent lumps from forming. Continue until all the milk is incorporated and the mixture is smooth.

Step 4

Allow the sauce to simmer gently for 4-5 minutes, stirring frequently, until it thickens to a creamy consistency.

Step 5

Stir in the finely chopped parsley, salt, and white pepper, mixing well to evenly distribute the flavors.

Step 6

If desired, stir in the cream to add extra richness to the sauce.

Step 7

Taste the sauce and adjust seasoning if needed. Continue to cook for 1-2 more minutes, ensuring it is heated through.

Step 8

Remove the saucepan from heat and serve the Irish Parsley Sauce hot over your favorite boiled meats, fish, or vegetables.

Nutrition Facts

Serving size 479.2 grams (479.2g)
Amount per serving % Daily Value*
Calories 695
Total Fat 53.70g 69%
Saturated Fat 30.80g 154%
Polyunsaturated Fat 1.30g
Cholesterol 166mg 55%
Sodium 1562mg 68%
Total Carbohydrate 37.00g 13%
Dietary Fiber 1.20g 4%
Total Sugars 19.20g
Protein 16.00g 32%
Vitamin D 168IU 839%
Calcium 526mg 40%
Iron 2mg 12%
Potassium 781mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%
Protein: 9.2%
Carbs: 21.3%