Nutrition Facts for Irish oven apple oats

Irish Oven Apple Oats

Transform your mornings with this wholesome and cozy Irish Oven Apple Oats recipe, a perfect blend of hearty steel-cut oats, warm spiced apples, and a touch of sweetness baked to perfection. This easy baked oatmeal combines creamy milk, tender cinnamon-kissed apples, and the subtle crunch of walnuts or pecans (optional) for a breakfast that's as nutritious as it is indulgent. Ready in under an hour, it's the ultimate make-ahead meal that you'll love for busy weekdays or slow weekends. Top with a drizzle of maple syrup or yogurt for added decadence, and enjoy the irresistible aroma of baked apples filling your kitchen. Ideal for meal prep or serving the whole family, this baked oatmeal brings comfort to every bite! Keywords: baked Irish apple oats, steel-cut oats breakfast, hearty oven oatmeal, spiced apple oats, make-ahead breakfast recipe.

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Irish Oven Apple Oats
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup steel-cut oats
  • 2 cups milk
  • 1 cup water
  • 2 medium apple
  • 3 tablespoons brown sugar
  • 2 tablespoons butter
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.5 cup chopped walnuts or pecans (optional)
  • 0.5 cup raisins or dried cranberries (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Grease an 8x8-inch baking dish (or similar-sized oven-safe dish) with butter or non-stick cooking spray.

Step 3

Peel, core, and dice the apples into small chunks.

Step 4

In a medium skillet over medium heat, melt 2 tablespoons of butter, then add the diced apples, 2 tablespoons of brown sugar, cinnamon, and nutmeg. Cook for 4-5 minutes until the apples soften slightly and are coated in the spiced mixture.

Step 5

In a large mixing bowl, combine the steel-cut oats, milk, water, vanilla extract, salt, and the remaining 1 tablespoon of brown sugar. Stir until evenly mixed.

Step 6

Add the cooked apples to the oatmeal mixture and gently fold them in. If using nuts or dried fruit, fold those in as well.

Step 7

Pour the mixture into the prepared baking dish and spread it evenly.

Step 8

Bake in the preheated oven for 35-40 minutes, or until the top is golden and the mixture is set but still moist.

Step 9

Allow the baked oats to cool for 5 minutes before serving.

Step 10

Serve warm, optionally topped with a drizzle of honey or maple syrup, a dollop of yogurt, or a splash of milk.

Nutrition Facts

Serving size 1465.9 grams (1465.9g)
Amount per serving % Daily Value*
Calories 2078
Total Fat 85.10g 109%
Saturated Fat 25.10g 126%
Polyunsaturated Fat 1.20g
Cholesterol 110mg 37%
Sodium 951mg 41%
Total Carbohydrate 291.60g 106%
Dietary Fiber 33.40g 119%
Total Sugars 159.10g
Protein 50.50g 101%
Vitamin D 219IU 1096%
Calcium 864mg 66%
Iron 11mg 58%
Potassium 2074mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%
Protein: 9.5%
Carbs: 54.7%