Irish Oatmeal

Start your day with a warm, comforting bowl of traditional Irish Oatmeal, a wholesome breakfast made with creamy steel-cut oats. Slow-cooked to perfection, this classic recipe combines the nutty texture of oats with a touch of sweetness from brown sugar and richness from a hint of butter and milk. With just a handful of ingredients, including water and a pinch of salt, this hearty dish is both simple and satisfying. Customize your bowl with optional toppings like fresh fruit, crunchy nuts, or a sprinkle of cinnamon to elevate the flavor and make it your own. Ready in just 30 minutes, this recipe is perfect for cozy mornings and is sure to keep you full and energized. Whether you're craving a taste of tradition or a nutrient-packed start to your day, this Irish Oatmeal is a must-try!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:30 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 cup steel-cut oats
• 4 cups water
• 0.25 teaspoon salt
• 0.5 cup milk
• 2 tablespoons brown sugar
• 1 teaspoon butter
• 0 to taste optional toppings (e.g., fresh fruit, nuts, or cinnamon)

Directions

Step 1

In a medium saucepan, bring the water to a boil over medium-high heat.

Step 2

Once the water starts boiling, stir in the steel-cut oats and reduce the heat to low.

Step 3

Add the salt and stir to combine, then let the oats simmer gently. Stir occasionally to prevent sticking, cooking for about 25-30 minutes until the oatmeal reaches your desired consistency.

Step 4

Once the oatmeal has thickened and the oats are tender, stir in the milk and cook for an additional 2-3 minutes to make it creamy.

Step 5

Remove the saucepan from heat and stir in the brown sugar and butter until fully incorporated.

Step 6

Spoon the oatmeal into bowls and add your favorite toppings, such as fresh fruit, nuts, or a sprinkle of cinnamon, to taste.

Step 7

Serve warm and enjoy!

Nutrition Facts

Serving size	1306.2 grams (1306.2g)

Amount per serving	% Daily Value*
Calories	854

Total Fat 19.10g	24%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 0.20g
Cholesterol 22mg	7%
Sodium 697mg	30%
Total Carbohydrate 146.30g	53%
Dietary Fiber 19.00g	68%
Total Sugars 31.70g
Protein 26.40g	53%

Vitamin D 54IU	272%
Calcium 321mg	25%
Iron 7mg	39%
Potassium 265mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 12.2%

Carbs: 67.8%