Irish Lemon Cauliflower Broccoli

Elevate your weeknight dinners with this vibrant and refreshing Irish Lemon Cauliflower Broccoli recipe. Packed with wholesome cauliflower and broccoli florets, this dish delivers a perfect medley of crisp-tender textures and bright, zesty flavors. Blanched to preserve their crunch and finished in a skillet with garlic-infused olive oil, these vegetables are kissed with fresh lemon juice, aromatic lemon zest, and a sprinkle of parsley for an irresistible citrusy aroma. Ready in just 30 minutes, this healthy, low-carb side dish pairs beautifully with roasted meats or fish, making it an ideal companion for any meal. Whether you’re seeking a nutritious veggie-forward side or a light yet satisfying main, this recipe hits all the right notes with its simplicity and bold, tangy taste.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams Cauliflower florets
• 300 grams Broccoli florets
• 3 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Lemon zest
• 2 Garlic cloves, minced
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Fresh parsley, chopped

Directions

Step 1

Rinse and pat dry the cauliflower and broccoli florets. Cut them into bite-sized pieces if necessary.

Step 2

Fill a large pot with water and bring it to a boil. Add a pinch of salt to the boiling water.

Step 3

Blanch the cauliflower and broccoli florets in the boiling water for 3-4 minutes, just until they are slightly tender but still crisp. Drain and set aside.

Step 4

In a large skillet, heat the olive oil over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for 1-2 minutes or until fragrant, being careful not to burn it.

Step 6

Add the blanched cauliflower and broccoli florets to the skillet and toss to coat them evenly in the garlic-infused oil.

Step 7

Sprinkle the lemon zest over the vegetables, then pour in the fresh lemon juice. Stir well to combine.

Step 8

Season with salt and black pepper, adjusting to taste. Continue cooking for 3-4 minutes, stirring occasionally, until the vegetables are tender and lightly coated in the lemony mixture.

Step 9

Remove from heat and transfer the dish to a serving platter.

Step 10

Garnish with freshly chopped parsley and serve immediately.

Nutrition Facts

Serving size	645.4 grams (645.4g)

Amount per serving	% Daily Value*
Calories	167

Total Fat 0.40g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1361mg	59%
Total Carbohydrate 34.50g	13%
Dietary Fiber 14.10g	50%
Total Sugars 10.10g
Protein 17.00g	34%

Vitamin D 0IU	0%
Calcium 235mg	18%
Iron 4mg	24%
Potassium 1001mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 32.4%

Carbs: 65.8%