Irish Flummery
Experience the timeless charm of **Irish Flummery**, a traditional no-bake dessert steeped in history and simplicity. This creamy oat-based pudding offers a delightful combination of wholesome rolled oats gently simmered to perfection and sweetened with rich brown sugar and a touch of tangy lemon juice. Requiring an overnight soak for maximum flavor extraction, this recipe delivers a velvety texture that’s both comforting and satisfying. Serve it warm or chilled, and elevate it further with a decadent drizzle of heavy cream and the bright burst of fresh berries for garnish. Perfect for those seeking a unique, budget-friendly dessert, Irish Flummery embraces the art of slow cooking while highlighting the rustic beauty of humble ingredients. Add this traditional Irish gem to your repertoire for an authentic taste of old-world comfort.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 250 grams rolled oats
- 1 liter water
- 50 grams brown sugar
- 1 tablespoon lemon juice
- 100 ml heavy cream (optional, for serving)
- 50 grams fresh berries (optional, for garnish)
Directions
Step 1
Place the rolled oats in a large bowl and cover them with 1 liter of water. Stir to combine and allow them to soak overnight (or at least 8 hours).
Step 2
The next day, strain the oats through a fine-mesh sieve or cheesecloth into a medium-sized saucepan, extracting as much liquid as possible by pressing down with a spoon.
Step 3
Discard the oats and bring the extracted liquid to a gentle boil over medium heat, stirring frequently to prevent sticking.
Step 4
Reduce the heat to low and allow the mixture to simmer for about 20–25 minutes, stirring occasionally, until it thickens to a creamy consistency.
Step 5
Stir in the brown sugar and lemon juice, tasting and adjusting sweetness as desired.
Step 6
Remove the flummery from heat and let it cool slightly. Serve warm or chilled, depending on your preference.
Step 7
Optional: Pour the flummery into individual serving dishes and top with a drizzle of heavy cream and fresh berries for garnish.
Nutrition Facts
| Serving size | 1479.1 grams (1479.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1540 |
| Total Fat 53.30g | 68% |
| Saturated Fat 26.30g | 132% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 113mg | 38% |
| Sodium 83mg | 4% |
| Total Carbohydrate 225.70g | 82% |
| Dietary Fiber 28.30g | 101% |
| Total Sugars 56.50g | |
| Protein 44.60g | 89% |
| Vitamin D 0IU | 0% |
| Calcium 316mg | 24% |
| Iron 12mg | 69% |
| Potassium 1248mg | 27% |
Source of Calories