Nutrition Facts for Irish egg in a cup for one

Irish Egg in a Cup for One

Start your day with the cozy simplicity of an **Irish Egg in a Cup for One**—a comforting, quick-to-make dish that’s perfect for breakfast or a light snack. This single-serving recipe combines a perfectly soft-boiled egg with buttery, golden toast squares for a harmonious balance of creamy and crispy textures. Ready in just 10 minutes, this dish is seasoned with a touch of salt and black pepper for a classic finish. Whether you're looking for an easy breakfast idea or a taste of Ireland in your kitchen, this recipe is sure to become a cherished favorite.

Nutriscore Rating: 47/100
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Image of Irish Egg in a Cup for One
Prep Time:5 mins
Cook Time:6 mins
Total Time:11 mins
Servings: 1

Ingredients

  • 1 piece Large egg
  • 1 slice Bread slice (white or wholegrain)
  • 1 tablespoon Unsalted butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Bring a small pot of water to a gentle boil over medium heat.

Step 2

Carefully lower the egg into the boiling water using a spoon. Cook for 5-6 minutes for a soft-boiled egg with a runny yolk.

Step 3

While the egg is cooking, toast the bread slice until golden brown.

Step 4

Spread the butter evenly over the warm toast and cut it into small, bite-sized squares.

Step 5

Once the egg is done, immediately remove it from the pot and place it in a bowl of cold water to stop the cooking process. Let it sit for 1 minute.

Step 6

Gently tap the egg to crack the shell and peel it carefully.

Step 7

Cut the peeled egg into small pieces and place them in a cup or bowl.

Step 8

Add the buttered toast squares to the cup, mixing them gently with the egg pieces.

Step 9

Season with salt and black pepper to taste.

Step 10

Serve warm and enjoy your comforting Irish Egg in a Cup!

Nutrition Facts

Serving size 104.1 grams (104.1g)
Amount per serving % Daily Value*
Calories 254
Total Fat 17.80g 23%
Saturated Fat 8.80g 44%
Polyunsaturated Fat NaNg
Cholesterol 217mg 72%
Sodium 813mg 35%
Total Carbohydrate 14.70g 5%
Dietary Fiber 1.10g 4%
Total Sugars 2.40g
Protein 9.40g 19%
Vitamin D 41IU 205%
Calcium 64mg 5%
Iron 2mg 10%
Potassium 114mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%
Protein: 14.7%
Carbs: 22.9%