Nutrition Facts for Irish champ mashed potatoes

Irish Champ Mashed Potatoes

Creamy, buttery, and undeniably comforting, Irish Champ Mashed Potatoes are a classic side dish that brings rich tradition to your table. This authentic Irish recipe starts with fluffy russet potatoes, perfectly mashed and elevated with the subtle, aromatic infusion of scallions steeped in warm milk and melted butter. Seasoned simply with salt and black pepper, the dish's crowning glory is a luscious pool of melted butter nestled into its center—an irresistible touch of Irish charm. Ready in just 35 minutes, this easy, crowd-pleasing recipe is perfect for cozy family dinners, festive St. Patrick’s Day celebrations, or any time you crave a hearty, homemade taste of Ireland. Serve it alongside roasted meats, stews, or vegetables for a comforting meal that’s as heartwarming as it is delicious!

Nutriscore Rating: 68/100
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Image of Irish Champ Mashed Potatoes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pounds russet potatoes
  • 6 tablespoons unsalted butter
  • 1 cup whole milk
  • 6 stalks scallions (green onions)
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper

Directions

Step 1

Peel the potatoes and chop them into evenly sized chunks for even cooking.

Step 2

Place the potatoes in a large pot and cover them with cold water. Add a pinch of salt.

Step 3

Bring the water to a boil over high heat, then reduce the heat to a simmer. Cook the potatoes for 15-20 minutes, or until they are fork-tender.

Step 4

While the potatoes cook, chop the scallions finely, both the white and green parts.

Step 5

In a small saucepan, combine the milk and 4 tablespoons of butter. Heat over low heat until the butter is melted and the mixture is warm but not boiling. Stir in the chopped scallions and let them infuse for 5 minutes. Remove the saucepan from heat.

Step 6

Once the potatoes are cooked, drain them thoroughly and return them to the pot. Allow them to sit for 1-2 minutes to let any remaining moisture evaporate.

Step 7

Using a potato masher or ricer, mash the potatoes to your preferred consistency.

Step 8

Pour the warm milk and scallion mixture into the mashed potatoes a little at a time, stirring until combined. Continue until the mixture is creamy and smooth.

Step 9

Season the champ with salt and black pepper to taste, and stir well.

Step 10

Transfer the champ to a serving bowl. Use the back of a spoon to create a small well in the center, and place the remaining 2 tablespoons of butter in the well to melt for that iconic Irish touch.

Step 11

Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size 1272.3 grams (1272.3g)
Amount per serving % Daily Value*
Calories 1654
Total Fat 79.90g 102%
Saturated Fat 46.60g 233%
Polyunsaturated Fat 0.30g
Cholesterol 215mg 72%
Sodium 2596mg 113%
Total Carbohydrate 213.50g 78%
Dietary Fiber 16.80g 60%
Total Sugars 22.90g
Protein 35.50g 71%
Vitamin D 107IU 537%
Calcium 481mg 37%
Iron 11mg 63%
Potassium 5563mg 118%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%
Protein: 8.3%
Carbs: 49.8%