Irish Breakfast Smoothie

Start your morning with a wholesome twist by blending up this Irish Breakfast Smoothie—a creamy, energizing drink that combines the bold flavors of Irish breakfast tea with nourishing ingredients for a satisfying start to your day. Made with strongly brewed and cooled tea, ripe banana, rolled oats, Greek yogurt, and a touch of honey, this smoothie is packed with natural sweetness, protein, and fiber. A dash of vanilla and a sprinkle of cinnamon elevate the flavor, while milk and ice cubes create a perfectly smooth and refreshing texture. Ready in just 5 minutes, this two-serving breakfast treat is ideal for busy mornings or as a mid-day energy boost. Whether you’re a tea lover or a smoothie enthusiast, this recipe is a quick, healthy, and delicious way to invigorate your routine!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Irish breakfast tea (strongly brewed and cooled)
• 1 medium Banana (ripe)
• 1 tablespoon Rolled oats
• 1 cup Greek yogurt (plain or vanilla)
• 1 tablespoon Honey (or sweetener of choice)
• 0.5 teaspoon Vanilla extract
• 0.25 teaspoon Ground cinnamon
• 0.5 cup Milk (regular or plant-based)
• 4 pieces Ice cubes

Directions

Step 1

Begin by brewing a cup of strong Irish breakfast tea. Allow it to cool to room temperature or chill it in the refrigerator for a quicker option.

Step 2

Peel and cut a ripe banana into smaller chunks for easy blending.

Step 3

In a high-powered blender, combine the cooled Irish breakfast tea, banana, rolled oats, Greek yogurt, honey, vanilla extract, and ground cinnamon.

Step 4

Pour in the milk and add the ice cubes to the blender for a thick, frosty texture.

Step 5

Blend on high for 1-2 minutes, or until the mixture is smooth and creamy.

Step 6

Taste the smoothie and adjust sweetness by adding more honey, if desired.

Step 7

Pour into two glasses, garnish with a sprinkle of ground cinnamon or a small oat topping if desired, and serve immediately.

Nutrition Facts

Serving size	866.8 grams (866.8g)

Amount per serving	% Daily Value*
Calories	410

Total Fat 3.00g	4%
Saturated Fat 1.60g	8%
Polyunsaturated Fat NaNg
Cholesterol 14mg	5%
Sodium 136mg	6%
Total Carbohydrate 64.50g	23%
Dietary Fiber 4.00g	14%
Total Sugars 45.90g
Protein 22.30g	45%

Vitamin D 60IU	300%
Calcium 347mg	27%
Iron 1mg	5%
Potassium 922mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 23.8%

Carbs: 68.9%