Nutrition Facts for Irish boiled eggs dippies for one

Irish Boiled Eggs Dippies for One

Start your day with a cozy and comforting classic—Irish Boiled Eggs Dippies for One. This simple yet satisfying breakfast recipe features creamy soft-boiled eggs paired with golden, buttery toast strips perfect for dipping. Ready in just 12 minutes, it’s an effortless single-serve meal ideal for busy mornings or a quick snack. The eggs are cooked to perfection, offering a rich, velvety yolk, while the crispy toast dippers soak up every bite of savory goodness. Lightly seasoned with a pinch of salt and black pepper, this dish brings warmth and tradition to your plate. Whether you’re craving a no-fuss Irish-inspired treat or a fun twist on brunch, this recipe delivers flavor and comfort in every scoopable bite!

Nutriscore Rating: 70/100
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Image of Irish Boiled Eggs Dippies for One
Prep Time:5 mins
Cook Time:7 mins
Total Time:12 mins
Servings: 1

Ingredients

  • 2 pieces large egg
  • 2 slices white or brown bread
  • 1 tablespoon butter
  • 1 pinch salt
  • 1 pinch black pepper
  • 4 cups water

Directions

Step 1

1. Fill a small saucepan with 4 cups of water (or enough to fully submerge the eggs) and bring it to a gentle boil over medium heat.

Step 2

2. Carefully lower the eggs into the boiling water with a spoon to avoid cracking and set a timer for 6 minutes for soft-boiled eggs or 7 minutes for slightly firmer yolks.

Step 3

3. While the eggs are boiling, toast the bread slices until golden brown and crispy.

Step 4

4. Spread butter evenly over the surface of each toasted slice while still warm, allowing it to melt into the bread.

Step 5

5. Slice the buttered toast into thin strips (approximately 1-inch wide), creating 'dippers' for the eggs.

Step 6

6. Once the eggs have finished boiling, immediately transfer them to a bowl of cold water to stop the cooking process and make them easier to handle. Let them cool for 1 minute.

Step 7

7. Carefully peel the eggs, being mindful not to break the soft, runny yolks inside.

Step 8

8. Place the peeled eggs into a small egg cup or bowl, and season with a pinch of salt and black pepper.

Step 9

9. Serve immediately with the toasted bread dippers on the side. Dunk the bread strips into the soft yolks for a delicious and comforting bite!

Nutrition Facts

Serving size 1160.8 grams (1160.8g)
Amount per serving % Daily Value*
Calories 489
Total Fat 24.00g 31%
Saturated Fat 10.10g 51%
Polyunsaturated Fat 0.40g
Cholesterol 405mg 135%
Sodium 844mg 37%
Total Carbohydrate 47.00g 17%
Dietary Fiber 1.10g 4%
Total Sugars 4.80g
Protein 20.70g 41%
Vitamin D 84IU 421%
Calcium 238mg 18%
Iron 3mg 18%
Potassium 216mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%
Protein: 17.0%
Carbs: 38.6%