Nutrition Facts for Irish baked parsnips

Irish Baked Parsnips

Delight in the rustic charm of Irish cuisine with these golden, honey-glazed Irish Baked Parsnips—a hearty and flavorful side dish that’s perfect for any meal. Sweet parsnips are peeled and cut into tender sticks, then tossed in a luxurious mixture of melted butter, honey, and olive oil, creating a rich caramelized coating as they bake to perfection in the oven. A touch of salt and black pepper enhances their natural sweetness, while a sprinkle of fresh parsley adds a vibrant finish. Ready in just 45 minutes and serving up to four, this easy recipe is a wonderful way to elevate your next roast dinner or holiday feast with a rustic, home-cooked touch. Whether you're looking for a comforting side dish or a fresh twist on roasted veggies, these Irish Baked Parsnips are guaranteed to impress!

Nutriscore Rating: 68/100
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Image of Irish Baked Parsnips
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 6 medium-sized parsnips
  • 3 tablespoons unsalted butter
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons chopped parsley (for garnish, optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Peel the parsnips and cut them into equal-sized sticks, about 3-4 inches long and 1/2 inch thick.

Step 3

In a small saucepan set over low heat, melt the butter and stir in the honey until well combined. Remove from heat.

Step 4

In a large bowl, toss the parsnip sticks with the melted butter and honey mixture, olive oil, salt, and black pepper until evenly coated.

Step 5

Spread the parsnips in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow even roasting.

Step 6

Place the baking sheet in the preheated oven and bake for 30 minutes, flipping the parsnips halfway through, until they are golden brown and tender.

Step 7

Remove the parsnips from the oven and transfer them to a serving dish. Sprinkle with chopped parsley, if desired, for a fresh pop of color and flavor.

Step 8

Serve warm as a delicious side dish and enjoy!

Nutrition Facts

Serving size 766.4 grams (766.4g)
Amount per serving % Daily Value*
Calories 1171
Total Fat 68.80g 88%
Saturated Fat 27.90g 140%
Polyunsaturated Fat 6.60g
Cholesterol 106mg 35%
Sodium 3234mg 141%
Total Carbohydrate 144.30g 52%
Dietary Fiber 23.40g 84%
Total Sugars 65.10g
Protein 9.20g 18%
Vitamin D 0IU 0%
Calcium 255mg 20%
Iron 4mg 24%
Potassium 2402mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%
Protein: 3.0%
Carbs: 46.8%