Nutrition Facts for Irish baked eggs

Irish Baked Eggs

Transform your breakfast or brunch routine with the comforting flavors of Irish Baked Eggs, a dish that combines creamy mashed potatoes, rich Irish cheddar, and perfectly baked eggs for an irresistible, hearty meal. This one-dish recipe starts with buttery, velvety mashed potatoes spread as a base, topped with melted cheese and delicately cradling fresh eggs in gently made wells. A drizzle of heavy cream adds an indulgent touch, while chopped parsley provides a burst of freshness. Baked to golden perfection, this savory dish is as visually stunning as it is delicious. Ready in under an hour and ideal for feeding four, Irish Baked Eggs are the perfect blend of rustic charm and elegant presentation, making them a must-try for breakfast lovers and cheese enthusiasts alike.

Nutriscore Rating: 62/100
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Image of Irish Baked Eggs
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 450 grams potatoes
  • 30 grams butter
  • 60 milliliters milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 100 grams Irish cheddar cheese, grated
  • 4 eggs
  • 4 tablespoons heavy cream
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 190°C (375°F) and butter a medium-sized baking dish or 4 individual ramekins.

Step 2

Peel and dice the potatoes, then boil them in salted water for 10-15 minutes or until tender. Drain and return them to the pot.

Step 3

Mash the potatoes with the butter, milk, and 0.5 teaspoons of salt until smooth and creamy.

Step 4

Spread the mashed potatoes evenly in the prepared baking dish or divide it equally among the ramekins, creating an even layer.

Step 5

Sprinkle the grated Irish cheddar cheese over the mashed potatoes, reserving a small amount for garnish.

Step 6

Using a spoon, create 4 shallow wells in the mashed potatoes for the eggs.

Step 7

Carefully crack an egg into each well, ensuring the yolks remain intact.

Step 8

Drizzle 1 tablespoon of heavy cream over each egg and season with the remaining salt and black pepper.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the egg whites are set but the yolks are still slightly runny.

Step 10

Remove from the oven and garnish with the reserved cheese and chopped parsley. Serve immediately.

Nutrition Facts

Serving size 916.6 grams (916.6g)
Amount per serving % Daily Value*
Calories 1560
Total Fat 97.80g 125%
Saturated Fat 54.30g 272%
Polyunsaturated Fat 0.80g
Cholesterol 987mg 329%
Sodium 3538mg 154%
Total Carbohydrate 102.60g 37%
Dietary Fiber 10.50g 38%
Total Sugars 9.70g
Protein 64.10g 128%
Vitamin D 218IU 1088%
Calcium 1000mg 77%
Iron 10mg 53%
Potassium 2943mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%
Protein: 16.6%
Carbs: 26.5%