Iraqi Summag Salad Sumac Salad

Bright, zesty, and bursting with Middle Eastern flavors, Iraqi Sumac Salad, or Summag Salad, is a refreshing side dish that celebrates the vibrant simplicity of fresh produce. This healthy and easy-to-make recipe combines juicy tomatoes, crisp cucumbers, and sharp red onion with the earthy tang of sumac, a signature spice that adds a citrusy depth. Fresh parsley and mint elevate the salad with their aromatic freshness, while a light dressing of olive oil and lemon juice ties everything together beautifully. Ready in just 15 minutes, this no-cook dish is perfect for meal prep, a quick appetizer, or as a flavorful accompaniment to grilled meats and hearty stews. Packed with healthy ingredients and bold flavors, Iraqi Sumac Salad is a must-try addition to any Mediterranean-inspired meal!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 medium Tomatoes
• 2 medium Cucumber
• 1 small Red onion
• 0.5 bunch Fresh parsley
• 0.25 bunch Fresh mint leaves
• 2 tablespoons Sumac
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Wash all the vegetables, parsley, and mint thoroughly under cold water and pat dry.

Step 2

Dice the tomatoes into small, bite-sized pieces and transfer them to a large mixing bowl.

Step 3

Peel the cucumbers, if desired, and dice them into similar-sized pieces as the tomatoes. Add them to the bowl.

Step 4

Peel the red onion and finely slice it into thin, even slivers. Add the sliced onions to the mixing bowl.

Step 5

Roughly chop the parsley leaves and mint leaves, discarding thick stems. Mix them into the vegetables in the bowl.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, sumac, salt, and black pepper to make the dressing.

Step 7

Pour the dressing over the salad and toss everything gently but thoroughly to evenly coat the vegetables with the sumac mixture.

Step 8

Let the salad sit for 5-10 minutes to allow the flavors to meld together.

Step 9

Serve immediately as a side dish or a light appetizer.

Nutrition Facts

Serving size	1009.6 grams (1009.6g)

Amount per serving	% Daily Value*
Calories	592

Total Fat 44.60g	57%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 4.40g
Cholesterol 0mg	0%
Sodium 2408mg	105%
Total Carbohydrate 47.90g	17%
Dietary Fiber 10.20g	36%
Total Sugars 22.50g
Protein 8.90g	18%

Vitamin D 0IU	0%
Calcium 207mg	16%
Iron 5mg	29%
Potassium 1999mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 5.7%

Carbs: 30.5%